n this episode, we dive deep into pelvic health from an embodied, empowered lens. You’ll learn why the way we’ve been taught to do Kegels might actually be causing more harm than good, and how true pelvic vitality comes not from clenching—but from connection, responsiveness, and flow.

We explore:

• Why a tight pelvic floor is not a strong one

• The real history behind Kegels (and what most people get wrong)

• How fascia connects your whole body—and why it matters in pelvic healing

• The power of using a yoni egg with intention and proper support

• The energetic connection between the pelvis and throat

Ready to reclaim your root?

A 6-week online journey into pelvic wisdom, feminine embodiment, and sensual awakening.
🔗 www.carinabogner.com/radiant-roots

💎 Get 10% off at SacredWoman Shop:
https://www.sacredwoman.com?sca_ref=8065712.AKOCVub29g

📸 Connect with me on Instagram:
www.instagram.com/carina_bogner

✨ Join Radiant Roots — Starts May 9th

In this episode I speak with Early Years educator and founder of her own independent forest school Charlotte, who is an expert and one of the most passionate and creative humans that I know!

Having overcome her own struggles in conventional education as a child she alchemised her challenges into creating a totally unique, holistic and deeply connected learning experience in natural environments for young learners.

We talk about the importance of vitamin D in sun exposure and getting our hands "dirty" which is largely touched on in her brand new book "Mud Kitchen Magic"

An episode for parents and educators alike, you will be inspired and excited about "school" as you've never felt before!

Links:

www.instagram.com/its_charlotte_ng

www.instagram.com/earthlingsoutdoorlearning

Book "Mud Kitchen Magic" available on Amazon UK

https://www.amazon.co.uk/Mud-Kitchen-Magic-child-centred-development/dp/1399994794

In this episode of the Nourished Mama podcast, Carina Bogner speaks with Sina, an educator and mother, about the importance of raising emotionally intelligent children.

They discuss Sina's journey in education, the significance of emotional expression, and how parents can support their children through emotional moments.

The conversation also touches on the challenges of understanding toddler emotions, the journey to becoming emotionally intelligent adults, and the concept of emotional regulation.

Ultimately, they emphasize the need for simplicity and connection in parenting.

Takeaways

Emotional intelligence is crucial in parenting.

Children express emotions through crying, which is natural.

Parents should allow children to feel their emotions.

Being present with children during emotional moments is key.

It's important to validate children's feelings, even if they seem trivial.

Parents need to manage their own emotions to support their children.

Regulation is a natural process that happens when we allow ourselves to feel.

Shifting focus can help both children and adults navigate emotions.

Children can teach adults about emotional expression and regulation.

Simplicity and connection are essential in parenting.

Chapters

00:00 Introduction to Emotional Intelligence in Parenting

01:21 Sina's Journey in Education and Parenting

06:08 The Importance of Emotional Expression

12:19 Supporting Children Through Emotional Moments

18:27 Understanding Toddler Emotions and Reactions

25:43 Becoming Emotionally Intelligent as Adults

31:23 Navigating Regulation and Emotional Waves

The Million Dollar Retreat Blueprint MASTERCLASS

coming on the 20th February 2025

CLAIM YOU SEAT NOW FOR €27

https://holymama.thrivecart.com/million-dollar-retreat-blueprint/

In this episode of The Nourished Mama podcast, host Carina Bogner speaks with Claudia Spahr, founder of HolyMama, about her transformative journey from a media career to becoming a leading figure in the wellness industry.

Claudia shares her insights on motherhood, entrepreneurship, and the importance of community among mothers.

She discusses the challenges women face in balancing motherhood and career, the emotional intelligence required in parenting, and how her retreats foster a supportive environment for mothers.

Claudia also highlights her mission to empower women entrepreneurs and introduces her upcoming masterclass on creating successful retreats.

Chapters

00:00 Introduction to Claudia Spahr and Her Journey

07:04 Transition from Media to Wellness Entrepreneurship

14:04 The Birth of HolyMama and Its Purpose

20:03 Motherhood as a Catalyst for Transformation

25:08 Embracing Creativity in the Age of Technology

30:42 Exploring Fractal Timelines and Emotional Intelligence

32:09 Generational Healing Through Parenthood

34:46 The Importance of Community for Mothers

36:21 Creating Non-Competitive Spaces for Growth

40:51 Mothers as Innovators and Community Builders

44:47 Blueprint for a New Reality

49:32 Supporting Women Entrepreneurs

53:31 Masterclass on Retreats and Value Articulation

Instagram: www.instagram.com/_holymama_

Website: https://holymama.info/

In this heartfelt episode of The Nourished Mama Podcast, I sit down with my dear friend Rhona, who shares the powerful and transformative journey of her three births.

From a traumatic hospital experience to a completely free birth, and finally a beautiful merging of both worlds, Rhona’s story is a testament to resilience, deep intuition, and the power of community.

We talk about healing from trauma, trusting the birthing process, and even rolling around in the grass during labor—complete with surprise sprinklers! Grab a cup of tea and join us for this inspiring birth journey.

Find us on Instagram:

www.instagram.com/carina_bogner

www.instagram.com/rhonaraya

Providing our babies with the foundation for thriving health starts with selecting the right first foods. Unfortunately, many conventional baby foods fall short of delivering optimal nutrition.

Saba, a certified baby and postpartum nutritionist, as well as a mother of a young baby, shares her expert tips and insights on how to support our children’s growth and development through a nutrient-rich diet.

Website: www.delbysaba.xyz

Instagram: www.instagram.com/del.bysaba

Being a mum in 2025 can be a confusing time. Our roles have never been so unclear in history and we seem to have gotten to a place where everything is expected from us.

To make an income, but to be a present mother, ... it's truly challenging.

I am doing a deep dive into history of motherhood and I am asking myself the question: "Can We Have It All?" as mums in 2025?

Follow me on IG: www.instagram.com/carina_bogner

In this episode I share how I have been massively triggered last week by a homesteading, homeschooling mum on Instagram, and how it was actually an invitation for me to grow!

Remember the last time you have been triggered by someone? I am exploring WHY we get triggered, the 2 types of triggers, and how they can become a KEY to self realisation!

Connect with me on IG: www.instagram.com/carina_bogner

Resources mentioned:

RAM DASS: Look up any talk on YouTube. His teachings will always be GOLD to me

Sofia Sundari: www.instagram.com/sofiasundari

Book: Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity (English Edition) by Cassy Joy Garcia

We are already way into the first week of 2025 and this year has felt somewhat off the me how we make this "fresh start" on January 1st.... in the middle of winter?

In this episode I am sharing my thoughts on a more cyclical way of living and how this can impact our lives as women and mothers.