If you don’t face your triggers, you’ll just keep reenrolling in the same emotional class with a new teacher and a better outfit.

In this episode, I break down Pillar 1 of the Choose Yourself Process:

Recognize Your Trigger Points - the foundation of every glow-up that actually lasts. I use pieces of my own story to show how unhealed triggers turn into repeated breaking points… until you finally learn the lesson.

You’ll walk away with the 3P Reflection Method and other practical ways to calm your ego before it starts its usual monologue.

Raw truth. Real laughs. No spiritual bypassing. Just straight talk about how to stop letting your pain run the playlist.

Welcome to The Choose Yourself Channel, where we turn triggers into teachers and healing into humor. 🐬