In a world that feels increasingly chaotic and overwhelming, it's easy to feel pushed and pulled by the constant pressure to keep up. When we live in this state, we often lose our sense of center and our connection to ourselves.

In this episode, we explore how the simple act of conscious breathing can anchor us in the present moment, even in the midst of the noise. We’ll discuss how our relationship with time shapes our experience and creates a physical and emotional disconnect. By recognizing this pattern, we can begin the deeper work of returning to our bodies and restoring a sense of wholeness.

This is not a quick fix, but a practice of staying present and building a foundation of calm, no matter what is happening around you.

Upon listening to the episode, please let me know what resonated with you!

If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.

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