In this episode of Where to Find Bread, I share a deeply personal reflection on trauma, identity, and the labels that can shape our lives for years without us fully realizing it.

As I continued my Internal Family Systems work, I came to understand a protective part of myself I call Cry Baby. That experience helped me see how the label victim had quietly influenced the way I saw myself, the way I moved through the world, and the kinds of situations I found myself in.

In this episode, I talk about the burden of negative identity labels, the role of trauma and secrecy in shaping emotional patterns, and the freedom that comes when I begin choosing new words on purpose.

I am no longer content to stay in survival mode. I am no longer aiming only for healing. I am choosing to thrive.

I share the new labels I am embracing now: beneficiary, rescuer, victor, thriver, and hero.

If you are navigating betrayal trauma recovery, healing from childhood wounds, or reclaiming your sense of self after painful experiences, I hope this episode offers insight, encouragement, and hope.

Please share these podcast episodes with all your friends - you never know who might be hurting in silence - and subscribe at https://wheretofindbread.us. 

 Thank you for listening!