· Special Guest Shimesha Brown, survivor, Author, Life Coach
· Mindfulness Minute- Ends and Beginnings
· Self-Care Assignment- Celebrate New Beginnings
· Brain Science- Emotional Abuse and the Brain

· Special Guest Shimesha Brown, survivor, Author, Life Coach · Mindfulness Minute- Ends and Beginnings · Self-Care Assignment- Celebrate New Beginnings · Brain Science- Emotional Abuse and the Brain

“From Victim to Victor”

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.

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“From Victim to Victor”

“From Victim to Victor”