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Today we are joined by licensed psychologist Dr. Heather Hartman-Hall as we dive into the psychology of behavior change and goal setting. Learn why we often struggle to stick to goals, how to overcome common barriers, and the role of self-compassion in creating lasting change. Get practical tips to start 2025 with purpose and set yourself up for success. 

Our podcast is called “Let’s Get Physical (Therapy)”, and is available on all major podcast platforms. Be sure to listen, rate and review, and share with a friend or colleague who may benefit from this episode. Thank you!!!

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!