In this episode of the Backyard Property Pod, host Michael welcomes Ben Alexander, a former Wallabies player, keynote speaker, entrepreneur, and founder of Running for Resilience. Ben shares his inspiring journey from playing professional rugby to overcoming personal challenges and starting a movement aimed at eliminating suicide in Canberra. He opens up about his experiences with mental health, the importance of managing energy, and the values that drive him today.

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Chapters:

00:00 Introduction and Early Career

01:32 Defining Home and Family Life

02:40 Childhood Memories and Moving Around

07:37 Rugby Beginnings and Early Challenges

08:00 Making the Wallabies and First Experiences

16:16 Meeting the Queen and International Tours

22:18 The Importance of Teamwork in Rugby

23:59 Dealing with Personal and Professional Setbacks

30:47 Running for Resilience: A New Mission

33:38 Future Goals and Expanding Initiatives

34:50 The Role of Professional Support

37:08 The Power of Storytelling and Community

43:55 Personal Reflections and Achievements

46:26 Final Thoughts and Keynote Speaking

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Music from #Uppbeat

https://uppbeat.io/t/andrey-rossi/seize-the-day

License code: UVSF5JTJM8QUZNXZ

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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