In this episode, I talk about the significance of warming up before starting a new task. I recount my journey of balancing motherhood and entrepreneurship over the past five years, the challenges I faced while grappling with my identity, managing my business amidst parenting struggles, and coping with my mother's illness and passing. The episode concludes with a sneak peek of what's coming up in the next season.
Learn more about your ad choices. Visit megaphone.fm/adchoices

172: From Warm-Up to Real Talk: Motherhood, Loss, and Identity

In our ever-evolving world and constant barrage of content and information, most people feel paralyzed and unable to sift through how to proceed. Despite the acceleration of change, what remains consistent -- are the rules of managing oneself. Myleik Teele, an entrepreneur, and mentor to the masses, helps people position themselves over a lifetime by mastering themselves over and over again. You can listen to her insights every week.

Business

Investing

Careers

Management & Marketing

Business News

Shopping

In this episode, Dr. Rheeda Walker discusses mental health as a communal issue, exploring our pressures and the importance of psychological fortitude. Drawing from her book, "The Unapologetic Guide to Black Mental Health," she offers valuable insights and strategies for mental wellness. This episode is essential for anyone interested in therapy or mental health awareness. Listener discretion is advised due to sensitive topics, including suicide.
Learn more about your ad choices. Visit megaphone.fm/adchoices

188: Unmasking Depression: Mental Health Deep Dive with Dr. Rheeda Walker

Meet renowned sexologist Goody Howard, who sheds light on sensual intelligence and the integration of sexual health and pleasure. Discover insider tips on becoming a better lover and explore favorite tools for enhancing pleasure. Join the conversation as Goody breaks down barriers and promotes a healthier, more joyful approach to sexuality.
Learn more about your ad choices. Visit megaphone.fm/adchoices

187: Become A Better Lover: Confidence, Pleasure, and 18 Types of Orgasms

In this episode, I explore a listener's struggles with networking. Despite her best efforts to make meaningful connections, this woman, in her mid-30s and lower-class background, needs help moving beyond small talk at various networking events. Her attempts to connect with like-minded individuals often leave her feeling used. Tune in as I offer insights and practical advice to help her navigate these challenges and build authentic relationships.
Learn more about your ad choices. Visit megaphone.fm/adchoices

186: Finding Your Tribe: Tips for More Meaningful Relationships

Believing in ourselves is a powerful tool that equips us with the resilience needed to navigate challenges and obstacles. In this episode, I emphasize the importance of self-belief and share ways I've watered my "seeds" of self-belief.
Learn more about your ad choices. Visit megaphone.fm/adchoices

185: Bet On Yourself: Small Steps Towards Big Dreams

In this episode, Dr. Lauren Powell, a board-certified family medicine physician known as the Culinary Doctor, discusses the importance of empowering individuals about their health. Dr. Powell shares insights on transforming lives through nutritious eating and stopping generational health issues within the Black community. Listeners will learn actionable steps to be more involved in their healthcare.
Learn more about your ad choices. Visit megaphone.fm/adchoices

172: From Warm-Up to Real Talk: Motherhood, Loss, and Identity

Download our free app to listen on your phone