We all know the “what if” game, but usually it shows up as worry or self-doubt.

In this first episode, I flip it on its head and share how asking better “what if” questions can shift your mindset, spark creativity, and even make everyday goals more achievable.

From adding more movement to focusing on what’s already working, I walk you through examples that helped me rethink my own week. I’ll also give you a simple seven-day challenge you can try right away.

Small questions can spark big change, and your brain is ready for it.

Here are the Highlights:

00:58 – Why I stopped playing the negative “what if” game

02:15 – How positive “what if” questions rewired my thinking

05:40 – Real examples I used to change my week

08:20 – A challenge you can try for the next seven days

The information and advice provided are for guidance purposes only, and all listeners are required to follow federal and state law, as well as their school district guidelines and policies.

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