From X to Z

In this episode I am joined by Gillian Hazelton, a Junior Strategist at Terri & Sandy. 

Gillian was a keen sportsperson, and began her college career at the University of Oregon studying business. However, she struggled to connect and eventually pivoted into advertising, which put her on a path towards Terri & Sandy, where her internship became a fully-fledged career. 

As a Junior Strategist, Gillian describes her role as one of finding connection between brands and consumers, and in this episode we discuss the particular challenges of connecting to Gen Z, the rise of the influencer, and the future trends in the advertising world. 

Spoiler alert: things get real! 

Highlights from this episode: 

(03:02) What does a strategist do? 

(07:53) Marketing to Gen Z 

(13:32) Figure out what people want to feel 

(16:48) How social media plays into wellness advertising 

(19:24) Addressing mental health 

(21:23) Inclusivity in the wellness industry 

CONNECT WITH GILLIAN ON LINKEDIN HERE 

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In this episode I am joined by Yumiko Nakamura, a resident physician at San Francisco General Hospital, specializing in family medicine. 

After studying phsychology at college, she dedicated her time as a community health volunteer and played a crucial role in structuring an insurance outreach and enrollment program within the community. This sparked an interest in medicine, leading her to pursue a medical degree at the University of Florida College of Medicine. 

Currently, Dr. Nakamura is in her residency training at San Francisco General Hospital specializing in family medicine, and her deep understanding of the healthcare system coupled with a genuine passion for providing comprehensive care to individuals and families makes her an invaluable resource for unraveling the complexities and navigating the healthcare landscape. 

In this podcast she is going to demystify the US healthcare system and help you understand how to navigate it... all in just 30 minutes. 

Highlights from this episode: 

(05:34) The process of medical school 

(10:33) Myths & misconceptions of the healthcare system 

(12:58) The importance of having a primary care physician 

(17:56) What makes a good primary care physician? 

(23:28) Preventative services for young adults 

(28:27) Pay attention to what you’re feeling 

Connect with Vikki on Instagram here

and on LinkedIn here

In this episode, we're diving into a topic that affects all of us, maintaining healthy relationships. Whether it's with your parents, siblings, friends, partners, or even co workers, relationships play a critical role in our lives.

No matter what kind of relationship we're talking about, the key to optimising them is being your best self. Or at least demonstrating that as your intention- and that's what we're going to explore today.

Highlights:

(0:02) Maintaining healthy relationships with family and friends.

(1:13) The power of having a strong relationship.

(4:44) How to maintain healthy relationships.

(6:55) Communication is the foundation.

(9:01) How to have a healthy relationship with yourself.

Connect with Vikki on Instagram here

and on LinkedIn here

This week, it’s all about beauty and personal care - but not about the surface level stuff. 

I’ve been in this industry for a while and boy have I seen it all! Body care, cosmetics, skincare, fragrances… You name it, I’ve seen it.

So, I’ll be diving deeper into all of this to help you understand the power that this can all have on our mental health and general wellbeing. 

Highlights:

(01:50) The Lipstick Effect

(03:31) We’re evolving!

(03:58) Key points the highlight this 

(04:24) Feeling good from within 

(08:46) Take a step back

Connect with Vikki on Instagram here

and on LinkedIn here

Welcome to the very first episode of from X to Z!

Life can be crazy, but taking care of our wellbeing is crucial.

But, how do we do that?

Well, buckle up because no matter what generation you belong to, I’m about to give you steps on how to prioritize your mental health and wellbeing. 

Highlights:

(04:02) Reduce stigma

(04:45) A strategy 

(05:52) It’s a delicate balance!

(07:57) Actionable tips

(08:23) Learn to say no

Connect with Vikki on Instagram here

and on LinkedIn here

Welcome to From X to Z, the ultimate destination for those on the journey to optimal health, wellness and life.

I am Vikki and I am passionate about innovation, health, wellness and being a sounding board for the next generation.

Each week, I team up with a new guest from the Gen Z crew, who's an innovative trendsetter in the areas of health, self care and wellness.

Real Talk. No BS . No Filters.