Do you have a toxic relationship with your body when it comes to yo-yo dieting or exercise? Body image issues are often a result of inner child wounds, the messaging that we get at an early age and that distorted societal pressure to be "perfect." In this eye-opening episode, I talk to my good friend, Caroline Ofenstein (@carolineofenstein), who is a Certified Personal Trainer and Integrative Health Coach. We talk about Caroline's own struggle with extreme diet and fitness practices, how she ...

#41: From Yo-Yo Dieting, Extreme Fitness to Manifesting Love For Your Body

Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach &amp; therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) journey into manifesting extraordinary abundance.

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"Within doing this inner work of listening and understanding the language of the soul and taking massive inspired action in just three months, I healed myself of three of the four autoimmune diseases."Hey Besties! I'm very excited to share today's episode featuring my good friend, Deidre Sirianni @iamdeidresirianni as we talk about the sisterhood wound, navigating difficult female friendships, and the journey of healing and self-discovery.Deidre Sirianni is an International Best-Selling Autho...

#137: Female Friendships & Sisterhood Wounds w/ Deirdre Sirianni

"We tell ourselves that we're doing this for them when it's actually to relieve ourselves of our own guilt of our own discomfort."Do you ever feel responsible when other people struggle and always feel the need to rescue them?Besties, there's nothing wrong with helping people in need. But you might need to step back for a bit and ask yourself: Am I really helping them or am I robbing them of this experience they need to learn from? In this episode, I'll tell you why we shouldn't rescue people...

#136: Stop Rescuing And Saving People

"Because our body, mind, spirits are all connected. So often there are diseases of spiritual origin that also need us to help them move with physical healing and physical healing requires us to change our diet."Hey Besties! I'm so excited to share this episode with you today, as I had a very insightful and inspiring conversation with my client and fellow Coach-Healer, Raina Lutz @rainadawnlutz. Raina is passionate about healing her clients through Mindfulness, Ancestral-Shamanic Medicine...

#135: Have We Lost Our Mind, Body, Spirit Connection? A Shamanic Healing Talk w/ Raina Lutz

"The problem with having inner child wounds is that we're so used to being in lack, in scarcity of not having enough love, not having enough care or affection, that our entire brain becomes wired to think in terms of abundance."Do you ever feel like the abundance in your life comes and goes? Abundance overflows and then suddenly.. you fall off the wagon.In today's episode, I'll  teach you how to hack this and stay in abundance mindset permanently! It's this weird little secret that I fig...

#134: FIX Your Abundance Mindset With The Attachment *Trick*

"It's not that we don't have a gut feeling, but it's that we've learned to ignore the gut feelings or we have normalized feeling bad."Do you ever have doubts whether someone is love bombing you or is actually being nice? If you've been in toxic relationships, this can definitely get confusing sometimes.So in this episode, I'll teach you what love bombing is and some practical tips on how to know if you're falling into a trap of toxic love or if it's something healthier, more genuine and for k...

#41: From Yo-Yo Dieting, Extreme Fitness to Manifesting Love For Your Body

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