Welcome back to the Progress Over Perfection podcast! In this episode, host Ryan Johnson sits down with Jackie, the Intermittent Fasting Foodie, to discuss weight loss, nutrition, fitness, and mindset. Jackie shares her journey of overcoming the weight loss cycle and finding peace through intermittent fasting. They explore sustainability in weight loss, the impact of content creation on dietary choices, and handling negative comments while staying authentic. Tune in for practical tips on meal planning and maintaining balance. Special thanks to our sponsor, Premier Protein! Connect with Jackie on YouTube at Intermittent Fasting Foodie, Instagram @fastingfoodie, and her website intermittentfastingfoodie.com. Follow us on Instagram @progress_over_perfection and Facebook at Progress Over Perfection. Join us on the path to slow, steady progress.

Special thanks to our sponsor, Premier Protein! Discover how Premier Protein shakes can h