Front 'n' Centre Podcast

The AFL Grand Final is done — we break down the highs, lows, how it was won and lost, plus ask the important question: is it ever okay to call game over early?

Meanwhile, the Wildcats are winners again! Elijah Pepper delivers an all-time dagger, Windler steps up and the NBL is already producing absolute chaos.

🏆 AFL Grand Final recap
🏀 Wildcats & NBL madness
🔥 PEPPER!
🔺 The Pyramid
🏇 Racing previews & tips
🗑️ In The Bin

Footy, hoops, beers and questionable opinions. 🍻

FRONT ’N’ CENTRE — EPISODE 193

Everything you need for your Saturday at the track

The 2026 AFL Grand Final is here! Fremantle face Brisbane for the flag, and Milkman joins us live from Melbourne to preview the biggest game of the year.

We also recap the Brownlow and two incredible Preliminary Finals, while the Wizards have one last crack at bringing home the cash.

Plus, the NBL season is underway and the Perth Wildcats are already in trouble. The Pyramid returns, the racing tips are in, and the VRC, the airlines, AFL House and the Wildcats all head IN THE BIN.

🏆 Fremantle v Brisbane Grand Final preview

🎙️ Milkman live from Melbourne

🏀 NBL and Wildcats chaos

🧙 The Wizards

🔺 The Pyramid

🏇 Racing tips

🗑️ In The Bin

Grand Final week. Sport. Beer. Banter. 🍻

The boys are back with another huge edition of Front ’n’ Centre Saturday Racing!

This week, we reveal our early Melbourne Cup tip and preview a massive weekend featuring:

🏇 Underwood Stakes
🏆 Sir Rupert Clarke Stakes
🔥 Caulfield Guineas Prelude
🌹 Tea Rose Stakes
💰 Best Bet
✅ Best Each-Way
💣 Best Roughie

All the weekend tips, value runners and questionable racing confidence you need before the barriers open.

Please gamble responsibly.

#HorseRacing #RacingTips #MelbourneCup #UnderwoodStakes #Caulfield #FrontNCentre

The AFL Preliminary Finals are here—and it’s time to decide who survives and reaches the Grand Final!

Browny and Jesus break down Sydney versus Fremantle and Hawthorn versus Brisbane, revisit the Semi Finals and make their Brownlow predictions.

The NBL season has also arrived, with former NBA guard Brandon Knight landing in Perth. Is he the missing piece for the Wildcats, or was point guard never their biggest problem? We also preview the opening-round games and look at the early championship market.

Plus, Jesus wraps up his Melbourne trip, Question Time tackles a Hyrox disaster, The Pyramid returns, the racing tips are in and plenty of people are heading straight into The Bin.

Sport, beer, questionable predictions and absolutely no adult supervision. 🍻

⚠️ BROWNY WOULD LIKE TO APOLOGISE IN ADVANCE. THIS EPISODE IS NOT FOR CHILDREN. 😂

The Wizards have descended on Melbourne for the NFL… and apparently we've made the terrible decision to give Novak a live microphone.

Jesus reports LIVE from Melbourne, Novak goes completely rogue and Browny is left back home trying to hold the whole thing together — and apologising for whatever comes out of Novak's mouth.

And somehow, amongst the chaos, we actually talk sport.

🏈 NFL HITS MELBOURNE — Jesus reports live from the ground
🏉 What the actual **** did we watch in the AFL last week?!
👋 Delistings have begun and some veterans are being told to explore their options
🏆 Qualifying Final fallout + Freo v Cats & Lions v Crows
🧙 Novak is apparently now a Wizard
✈️ Question Time: Is it okay to “procure” items from an airplane service cart?
🏀 Wildcats destroy the Jets 98–45 in Japan
🤕 Another Wildcats PG gets hurt
👀 Brandon Knight back in the conversation
😬 KD is STILL nowhere to be seen — should we be worried?
🏆 Melbourne United win the Blitz
🔺 The Pyramid needs the Commandments back
🏇 The racing crew are actually starting to heat up — 4/8 last week
🗑️ Ed Richards, Qantas, the Boys Club, Essendon and the NBL's “Doomsday Round” all get sent IN THE BIN

And then there's the joke...

This one could go absolutely anywhere.
🎙️ Novak with a microphone.
🏈 Jesus live in Melbourne.
🙏 Browny apologising in advance.

EPISODE 190 — definitely put the headphones on after the kids go to bed. 🔞😂

🎧 Spotify & Apple Podcasts
📺 YouTube

#Episode190 #FrontNCentrePodcast #NFL #NFLMelbourne #AFL #AFLFinals #NBL #PerthWildcats #ThePyramid #TheWizards #InTheBin #SportsPodcast #BrownyAndJesus

Just the two of us this week… which is probably a terrible idea. 😂

Browny & Jesus are riding solo and there’s plenty to get stuck into.

🏉 Wildcard Round — did we actually like it?

👋 Clarko is GONE

⚓ Freo’s season ends in the most Dockery way possible

🏀 NBL preseason is underway… but should we actually care about preseason results?

🐱 The Wildcats already have injury problems and apparently NEGATIVE point guards

🧙 Browny declares himself “THE REAL WIZARD”

🔺 The Pyramid needs serious redemption

🏇 Spangledstar is back to try and save us

🗑️ Browny somehow puts himself In The Bin

😂 And Pendles, Clarko, Mitch Cleary and the AFL Legends Game join him

Plus Question Time asks the important stuff: Is it okay to take one for the team and cop the blame?

No guest to keep us under control.

No one to tell us to move on.

Just Browny & Jesus with microphones for far too long.

What could possibly go wrong? 🍻🎙️

🎧 Episode 189 — OUT NOW

Spotify • Apple Podcasts • YouTube

👇 Wildcard Round — KEEP IT or BIN IT?

#Episode189 #AFL #AFLFinals #FremantleDockers #PerthWildcats #NBL #FootyPodcast #SportsPodcast #ThePyramid #TheWizards #InTheBin #BrownyAndJesus #FrontNCentrePodcast

The AFL regular season is DONE. The Wildcard is here. The coaches are moving, careers are changing, and the boys are already making some questionable finals calls. 🔥

But the MAIN EVENT this week…

🏀 THE MOST COMPREHENSIVE NBL PREVIEW YOU WILL HEAR ANYWHERE — WITH DAMON LOWRY.

We go team-by-team through the entire NBL, breaking down the rosters, recruits, strengths, weaknesses, key players and season predictions before the new season gets underway.

Plus:

🏉 AFL All-Australian debate & our biggest winners and losers

🔥 Finals Wildcard preview

🏀 Wildcats news after a huge 102–82 win

🇦🇺 Boomers squad talk

💰 Expansion and the future of the NBL

🏇 Racing tips

🔺 The Pyramid

🗑️ A loaded In The Bin

And after a 4/6 day at the races, confidence is dangerously high.

If you’re an NBL fan, you genuinely don’t want to miss this one.

🎧 Listen now on Spotify & Apple Podcasts

▶️ Watch the full episode on YouTube

Who wins the NBL this season? 👇

#Episode188 #NBL #NBLPreview #PerthWildcats #DamonLowry #AFL #AFLFinals #Wildcard #Boomers #FootyPodcast #SportsPodcast #ThePyramid #InTheBin #RacingTips #FrontNCentrePodcast

The AFL finals picture is getting serious, the Swans are in the firing line, and Kos joins us for a massive chat as we head towards the business end of the season. 🔥

We get stuck into:

🏉 AFL
• 22 Under 22
• Saints v Suns
• Pies v Lions
• Blues v Dockers
• Demons v Dogs
• Cats v Tigers
• Crows v Giants
• Bombers v Power
• Swans v North
• Eagles v Hawks
• Novak +5

🏀 Wildcats & NBL
• Josh Giddey chat and the latest from Browny's conversations
• Why the Wildcats STILL don't have a point guard with the Blitz only two weeks away
• Rockingham Flames winning the NBL1 West
• Breaking down the new NBL imports and the players to watch

🏆 Fantasy
• Gulden is screaming BUY after three 130+ scores in his last four
• Sell anyone who isn't playing — it's absolute carnage
• Hold whoever can actually score for you because your bench might be doing more work than your starting team 😂

💰 The Pyramid & Wizards
• Irvine works through the 9/14 tips
• Candyman is BACK with a spicy Hawthorn v West Coast over 182.5
• Demons $1.50
• More Pyramid madness and questionable confidence

🏇 Racing
A full stack of tips across Perth, Melbourne and Sydney, including Nearco Frod, Extragalactic, Campione Ditalia, Autumn Glow, Excess Baggage, Cinque Stelle and more.

🗑️ IN THE BIN
The Swans boys, the Swans' Pride Game saga, Kyrgios, Aussie cricket, Dylan Moore, David Warner and Ricky Henderson all get their turn.

And then there's Kos — joining us for a chat about footy, the game and everything happening around the sport.

Finals are coming. The takes are getting hotter. The Pyramid is getting riskier.

🎧 Listen now on Spotify & Apple Podcasts
▶️ Watch the full episode on YouTube

Are the Swans cooked? Who are you backing for the flag? 👇

#Episode187 #AFL #FootyPodcast #AFLFinals #AFLFantasy #JoshGiddey #NBL #PerthWildcats #Kos #ThePyramid #TheWizards #InTheBin #SportsPodcast #FantasyFooty #FrontNCentrePodcast

The Perth Bears are officially coming — but are you actually excited?

This week we get stuck into the AFL, the latest Dockers, Eagles and footy drama, fantasy buys/sells/holds, and the big question: is good footy simply good teams playing each other?

Plus, the Wildcats and NBL are heating up, the Boomers are preparing for the Olympics, the Pyramid is back, the Wizards are throwing out some spicy tips, and In The Bin is loaded with AFL concussion chaos, the Allan Border Medal, August cricket, the Next Star program and the NFL coming to the MCG.

And of course… Spangled Star does NOT suck. 😂

🎧 Listen now on Spotify & Apple Podcasts

▶️ Watch the full episode on YouTube

What’s your take — are you actually excited for the Perth Bears? 👇

#Episode186 #AFL #PerthBears #FootyPodcast #AFLFantasy #SportsPodcast #NBL #PerthWildcats #ThePyramid #TheWizards #InTheBin #FrontNCentrePodcast #WAFooty