Transactional is different than Transformational. What are you willing to exchange for? I chose my health, thriving as I went for my run. I also desired play, discovery in exchange for the time spent running. What are you exchanging for ______?

Find your running, cardio, exercise rhythm. Tweak to have more fun. Finish and discover the one thing that you can apply to most everything in your life..

Conversation generated by curiosity and love around my experience of emotional eating. Awareness of, curiosity, what thoughts am I having. Giving attention but not fixing. Feeling love, loved, freedom.

Ask this question as a way to motivate, change course, invigorate, let go of. Move your life along and get unstuck.

When you aren't feeling it no matter all the 'minset' techniques you've learned. What are you imagining to be true about...?

Inspired by my Runday. Agility. Saying yes to running this summer and what I learned about me, my body and entrepreneurial life. Focus on Action is different then focusing on activities. This activity focus could be what's slowing your dreams down.

Talking about the addiction life. How it impacts our quality of life. Implementing deeper focus time with my 90 year old Dad and it improved our relationship, less stressful.

When you move from "I'm the broken one" too waking up in the morning ready to live again and you start to imagine a life beyond sickness.

Explore with me True Freedom. Let's talk about why it matters to know who you are beyond the myths. Beliefs, assumptions and feel good personal growth stuff.

You have a habit developed, a consistent pattern and a block comes up. You. Infinite in potential, thinking from that, will have you getting it done in new perhaps even better ways.