Frugal Fitness Man episodes:

• October 20, 2017Weathering the storm

  How exercise can help you with life challenges.

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• October 06, 2017Summer Recap - Top 5

  Join me as I recap some of my favorite Frugal Fitness Man shows of Summer 2017

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• September 23, 2017Seasons Change

  Seasons change, so why not change it up?

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• September 01, 2017Time Flyes

  Take some time and try these dumb bell flyes exercises for the chest.

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• August 18, 2017Learn to rest

  Learn to rest.

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• August 04, 2017Back 2 Back

  Exercises for the back

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• July 07, 2017The Fourth Set

  Want to build muscle? Do four sets, not three.

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• June 23, 2017Summer, Summer, Summertime

  Summer is here. Are you beach bod ready? If not, try these....

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• June 09, 2017Summer Tips

  Summer Fitness Tips

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• May 26, 2017Free meal plans

  Free meal plans and more. Plus my Free Food segment.

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