Maintaining a balanced diet is essential to support the health and function of your body, brain, and skin. But with our busy lifestyles, it can be challenging to incorporate necessary nutrients into our diets. However, drinking certain juices can help you easily add more fruits and vegetables to support your body, resulting in beautiful, healthy skin.

The Skin Report is a podcast created to educate listeners on methods to improve skin health for people of all ethnicities and ages. On this episode, host Dr. Sethi enlightens listeners on the benefits of incorporating fresh fruit and vegetable juices into your daily diet. Smoothies and juices as a convenient way to supplement your nutritional intake and remain hydrated. In addition, these beverages can be especially advantageous for supporting skin health, depending on if you choose the right one! Dr. Sethi shares the ins and outs of healthy fruit and vegetable juices and provides advice for selecting ones that can deliver the vitamins and minerals to nourish your skin.

As the founder of RenewMD Beauty Medical Spas and a woman of color, Dr. Sethi shares her perspective, experience, and knowledge on nutrition for supporting skin health. So expand your skincare knowledge and learn how to keep your skin nourished with this enriching episode!

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https://renewmdwellness.com/

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The Skin Report: Season 1 Episode 34: Popular Weight Loss Diets And Their Effects on Your Skin:

https://theskinreportbydrsethi.com/season-1-episode-34-popular-weight-loss-diets-and-their-effects-on-your-skin/ 

Harvard.edu – How many fruits and vegetables do we really need?:

https://www.health.harvard.edu/nutrition/how-many-fruits-and-vegetables-do-we-really-need

Healthline – Is Orange Juice Good or Bad for You?:

https://www.healthline.com/nutrition/orange-juice#juice-vs-fruit

Healthline – 8 Impressive Benefits of Carrot Juice

https://www.healthline.com/nutrition/carrot-juice-benefits#nutrition-facts

Healthline – Get the Facts: The Health Benefits of Cranberry Juice

https://www.healthline.com/health/food-nutrition/cranberry-juice-benefits

Healthline – What are the Health and Nutritional Benefits of Pomegranate?

https://www.healthline.com/nutrition/12-proven-benefits-of-pomegranate#4.-May-have-anticancer-properties 

Cleveland Clinic - The Health Benefits of Pomegranates

https://health.clevelandclinic.org/pomegranate-benefits/

Possible use of Punica granatum (Pomegranate) in cancer therapy:

https://pubmed.ncbi.nlm.nih.gov/29729421/

Healthline – 4 Benefits of Apple Juice (And 5 Downsides):

https://www.healthline.com/nutrition/apple-juice-benefits#TOC_TITLE_HDR_6 

Healthline – 5 Healthy Benefits of Drinking Aloe Vera Juice:

https://www.healthline.com/health/food-nutrition/aloe-vera-juice-benefits#4.-May-help-with-digestive-issues 

NCBI – Efficacy and safety of Aloe vera syrup for the treatment of gastroesophageal reflux disease: a pilot randomized positive-controlled trial:

https://pubmed.ncbi.nlm.nih.gov/26742306/

NCBI – A Pilot Study of the Effect of Aloe barbadensis Mill. Extract (AVH200®) in Patients with Irritable Bowel Syndrome: a Randomized, Double-Blind, Placebo-Controlled Study:

https://pubmed.ncbi.nlm.nih.gov/26405698/