We discuss the health benefits of frozen fruit versus fresh fruit, a new study that says up to 25 cups of coffee per day is safe for the heart, the FDA looking into CBD health claims and interview with boxing legend Victor Ortiz

Shaka: @shakastrong

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.