Lately I've been realizing people are straying away from fruit because it has "too much sugar" What?????? Unless this was medically prescribed for a serious health condition, this is based off of faulty reasoning and very questionable study. No. Don't binge on sugar, like everything else eat it in moderation, but by all means don't avoid it completely!

Lately I've been realizing people are straying away from fruit because it has "too much sugar" What?????? Unless this was medically prescribed for a serious health condition, this is based off of faulty reasoning and very questionable study. No. Don't binge on sugar, like everything else eat it in moderation, but by all means don't avoid it completely!

Lately I've been realizing people are straying away from fruit because it has "too much sugar" What?????? Unless this was medically prescribed for a serious health condition, this is based off of faulty reasoning and very questionable study. No. Don't binge on sugar, like everything else eat it in moderation, but by all means don't avoid it completely!

Fruit is GOOD for you || The Difference between Refined and Fruit Sugar

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.&nbsp; We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

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Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.  We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

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Fruit is GOOD for you || The Difference between Refined and Fruit Sugar

Fruit is GOOD for you || The Difference between Refined and Fruit Sugar