Have you heard of parfait? What is parfait? Maybe you know greek yogurt parfait, or fruit yogurt parfait. Maybe you want to learn a fruit parfait recipe, because you saw a yogurt parfait bar.

Parfait sounds sophisticated, doesn’t it? I thought so. However, Leonardo da Vinci once said, “Simplicity is the ultimate sophistication.” Well, let’s learn to make fruit yogurt parfait today. And make sure you really think about the word simplicity. Happy listening!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

Meal planning, timing, may impact heart health

https://newsroom.heart.org/news/meal-planning-timing-may-impact-heart-health

Parfait on Wikipedia:

https://en.wikipedia.org/wiki/Parfait#United_States_and_Canada