Many entrepreneurs find themselves in a constant state of hustle and acting from a sympathetic stress response. As working women, we think it’s normal, but the truth is that it’s actually killing us.

We are not designed to be stressed out of our minds, toxic, inflamed, malnourished, unrested and somehow thrive at the same time.  If we want to stay healthy, balanced, and thrive on this journey, we have to tend to our autonomic nervous system.

In this interview, Dr. Dawn Allen explains the difference between the parasympathetic and the sympathetic nervous system, what the signs are of living in sympathetic mode (fight or flight), the importance of tending to our parasympathetic nervous system (rest, digest, calmness & healing), and how we can apply these principles as ambitious women.

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Do you struggle to get focused and be productive during the time you’ve designated to work on your business? Do you find yourself easily distracted, unable to focus, and incapable of accomplishing what you set out to do? If yes, this episode is for you.

Lindsay reveals three of her “secret” weapons when it comes to focus, and they may seem a little unusual.  Listen in to learn about binaural beats, Lion’s Mane adaptogenic mushrooms, and essential oils to help increase concentration and productivity. Lindsay shares the ways they’ve helped her and her business, the research and science behind these methods, and tips for practical application.

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Traditional business advice tells us to niche down and focus on one thing, which can feel suffocating and restricting for those of us who are multi-passionate. Is it possible to run multiple successful businesses? What if they are for totally different audiences and in completely separate industries?

In this interview, Danielle teaches us how she went from making $520 in her first year as an entrepreneur to now running three profitable and sustainable businesses at the same time.

We talk about how to choose which business to focus on and when and how to monetize them smartly. Danielle gives her advice for how to separate your businesses strategically and some of the key mindset shifts she’s made that have helped her succeed. We also talk about how to set reasonable financial goals as a multi-passionate and how that looks different than when you have a single business.

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In this episode, Lindsay and Ashlynn were joined in-studio by Shana Showers. Shana is an Integrative Health Practitioner, certified Mind Body Spirit Release Practitioner and the creator of Live Well Sisterhood, a platform built on empowering women to take their wellness into their own hands.

Shana shares her unique journey from entrepreneurship at an early age as she traveled the country as Miss Rodeo New Mexico. After winning a  national collegiate feasibility study competition, she launched her first company and averaged $250K in sales a year for a decade. During that time she developed a passion for health and making choices today that can impact tomorrow, for herself and her family.

Shana shares how her past success in business has helped in her latest venture, the vision behind Live Well Sisterhood and how it came to fruition, and how she’s used collaboration and community to help her business thrive.

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As entrepreneurs, we can sometimes get sucked into our business and our day-to-day tasks. But when we shift the focus off of our business and authentically support other businesses and entrepreneurs magic happens!

Ashlynn discusses how supporting others has helped all of her businesses succeed and why she loves pouring support into entrepreneurs.

In Lindsay’s business, she’s noticed whenever she invests intentional energy into supporting other businesses and entrepreneurs that energy always comes back to her and her company.

Ready to connect with Ashlynn and Lindsay more? Follow them on Instagram!

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Do you struggle with investing in your personal growth and development as a business owner? In this episode Ashlynn and Lindsay interview NLP Business Coach Cara Rice, one of Lindsay’s former business coaches. They discuss the different ways we invest in our business success, the importance of mentors and coaches, and how we can adjust our mindset to see the long-term return and value in hiring a coach.

Cara recounts her scariest business investments and how she worked through mental blocks to create a 6-figure income for the last 5+ years after failing multiple times as an entrepreneur in the past.

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