In this episode, your host shares insights on the ways living in Ma’at can help our lives. Ma’at is a Kemetic (Ancient Egyptian) cosmology emulating Balance, Harmony, Reciprocity, Truth and Order. Omega Fruits discusses how tapping into this ancient wisdom helps each of us strive toward our best self. Egyptian wisdom is shared by way of quotes compiled by Dr. Muata Ashby. Later in the episode, Omega Fruits is joined by her son, Hannibal, as they together read the 42 Principles of Ma’at from the children’s book, Light As A Feather, (published by @rasekhi_arts_temple & illustrated by @adofo_illustrations). This episode was created on anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support

In this episode, your host begins with reading a piece by Kahlil Gibran, "On Children" and shares the evolution parents go through in allowing our children to be.  Issues including balancing feminine and masculine energies as a single parent is discussed.  Omega Fruits shares her personal experiences and ways she has learned to be available to her children and how she is constantly growing as a woman, a wife and mother. This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support

Grap a cup of chaga or chai tea, get comfy as we chat with Keesha Malkia Khepra about attachment parenting, breastfeeding a toddler and returning to work full time. Here we have one of many stories to come by and about Black and Brown women, mothers and sisters. This is a great episode, full of useful tools, tips and truth to help you along your breastfeeding journey and strive toward balance.  You are invited to connect via social media @fruitsoflifeyoga to become a part of this project in sharing our stories and normalizing breastfeeding. Correction: when restating Sis. Malkia’s comment about the American Association of Pediatrics, I incorrectly referred to it as APA when I should have used the AAP acronym. This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support

Self Care is vital. Not only is it a trend, it is a reality. Join your host, Omega Fruits, as we discussing the power of letting go of what no longer serves you. Also, reconnect with your Self by way of the breath and a singing bowl meditation. Powerful invitation to get grounded. Enjoy. This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support

In this powerful episode, your host dives deep into the high rates of C-sections in the US and shares how a woman's fears and mind contribute to how we birth. The host also shares insight from Ina May's Guide to Childbirth to further assist the expectant mom as she sharpens her mind/body connection. In the traditional community corner, we reflect upon a quote from Maya Angelou and learn about Laura Adorkor Kofi. Toward the end of the program, affirmations are offered straight from the host's personal journal to guide expectant moms with the power of the word. Enjoy! This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support

In this episode, the host explores the power and need to practice silence as well as shares ways in which technology disrupts our spiritual development. We also discuss the wonderful gift of the present moment; the Now, and you are encouraged to be present and live! During our community corner, you are gifted with a wonderful treat, a charge and challenge which will ultimately enhance your life. This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support

Pregnancy is a unique, transitional rite of passage for women. With it comes along changes, discomforts, knowledge, wisdom and new life. In this episode, host Omega Fruits, dives into her experiences bearing life detailing the differences between hospital births versus home birth. STEP, a Black male rites of passage program based in NJ, is highlighted in the community corner. Lastly, a grounding guided meditation seals the episode leaving you with gentle reminders of how dynamically powerful you are and how blessed you are to have been chosen to carry and cultivate this seed of life. This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support

Getting into the podcasting grove!!! In this episode, my first born, Ilijah-Tafari joins me to ask questions that dive into our home experience in answering Who Am I. We talk about transitioning to a plant based lifestyle, home birth vs. hospital births, the vegan experience in public school, Kemetic Yoga, Tai Chi and more!!! Get to know the Fruits of Life family up close and intimately. This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support

Host, Empress Omega Fruits, welcomes you to the very 1st episode of Fruits of Life. Here's an intro to what we will explore in this podcast. A special breathwork exercise is also explored. Information of upcoming workshops and current classes. This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support