On today's Mindfulness Minute, we'll continue talking about natural remedies for anxiety, as well as understanding self-doubt and frustration.

Ultimately, these are a problem of being distracted.

But distraction doesn't happen here or there, it happens ALL OVER our life. It is a way of life.

You want improved productivity? You want to feel happy? Proud?

Focus!

Easier said than done, but practice makes perfect. Let's talk about it. In less than 10 minutes, I will leave you with something you can start this week to level up your mindfulness practice. Let's go!

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