You've probably heard from various sources that you shouldn't drink diet sodas because "aspartame". In this episode, I debunk the myth that artificial sweeteners are bad for your health and give you some backstory as to how these stories came to be. 

Intermittent fasting isn't a new concept, but it's still growing in popularity. It's one of the most common questions I get - "What do you think of IF?" Well, here it is - my opinion on the diet in general, what it is, who it's for, and who it's not for. Despite the episode title, what I have to say just might surprise you.

What's up dieters?! My name is Caleb, the host of the FSB Nutrition Podcast. In this episode, I give you a quick rundown on the focus of this show - what it is, what I'll be doing, and why. But it's pretty simple...I want to RE-educate you on a lot of the bull***t you've been taught as it relates to nutrition, dieting, exercise, and maintaining your overall health. Strap in. This is gonna be FUN!