In today’s podcast – Coach Max talks about the importance of deploying massive amounts of patience when pursuing your health and fitness goals. It’s easy to taste a little bit of success on the scale or under the bar and immediately thirst for further results and faster outcomes. Unfortunately, this approach can quickly lead to injuries, setbacks, wasted cash and loss of motivation as a by-product of mental and physical burnout. Coach Max has some simple advice to consider instead of trying to rush the process. Give it a listen!

Coach Max makes his FSI Project Podcast debut in this episode! One of Coach Max’s biggest pet peeves is the mentality that “not having time” or “running out of time” is a valid reason to completely skip your workout. Listen to hear his perspective on how to handle a time strapped schedule and what might happen if you start skipping training sessions!

In this episode of the FSI Project Podcast we’re bringing it back to the basics of what constitutes good nutrition.

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Having had the opportunity to work and network with a variety of professionals in the health and fitness industry it should come as no surprise that seeing eye to eye on nutrition and training approaches is infrequent. All coaches have different approaches, beliefs, perspectives and foundations of knowledge that shape and mould their individual coaching systems over time.

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The question becomes how can such varied approaches all lead to progressive results?

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The answer is simple.

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The success of clients lies not in the minutiae that accounts for the differences of each unique approach to coaching but rather the basics of good nutrition that every coach worth their weight in the industry builds their individual style from.

Navigating buffets is no easy feat! In today’s Q & A style episode we review 5 simple tips that you can employ the next time you’re stuck trying to maintain health conscious habits while surrounded by an overwhelming amount of unhealthy food options coupled with an environment in which you’re expected to over indulge.

On this episode of the FSI Project Podcast we cover a simple habit you can develop to improve your body’s natural response to increased stress and consequently improve your individual ability to reduce stubborn body fat!

You could literally start this habit today with no equipment, no money and no prior workout experience.

Stay Fit. Stay Strong. Stay Inspired.

In this episode of the FSI Project Podcast we share a simple mindset shift you can adopt in order to raise your long-term rate of success with your New Year Resolution in 2019. The reality is that most people set their standards a little bit too high and their goals a little too lofty during the laid back, relaxed period between Christmas and New Year’s Day. This shift in perspective has been one that has proven useful to many of our own clients and furthermore individuals who we have worked with outside of the facility.

In the first episode of the FSI Project Podcast, Coach Ben overviews what this podcast will cover in a general sense.

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Obviously, topics relating to fitness, strength and inspiration will be the norm – including but not limited to strength and training tips and tricks, nutrition and diet advice, effective body fat reduction approaches, and general lifestyle topics. You can look forward to podcast interviews showcasing other professionals in the health, fitness and wellness industries who can share their varying degrees of insight from a multitude of coaching perspectives. Furthermore; showcasing many of the amazing clients and their individual success stories relative to the transformations that they have endured both physically and mentally will be a regular feature.

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Stay Fit. Stay Strong. Stay Inspired.