Learn all about the VIP training program. We answer questions from our readers and listeners so you can know if the VIP program is right for you. Our training program is put together by 15 years plus of training experience in all modalities and experience with all specialties. We know what works and what doesn't, and now you dont have to waste your own time finding out.

For full disclosure, we personally follow CrossFit.Com and or other CrossFit renowned programmers. This service is an outdoor and bodyweight workout program for people who for some reason rather work outside and or with mostly bodyweight.