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FitSitePlus Audio, a www.primalpattons.com blog
By Thomas PattonHealth & Fitness
FitSitePlus Audio, a www.primalpattons.com blog episodes
- FSP31 - Dont Skip Monday or Friday2 day rest...ok, family commitments.1 day every 3-4 days...optimum.But dont skip Monday or Friday cause a 3 day rest is no longer rest, its letting go.10 min
- FSP30 - Meditation and NatureSometimes its worth it to stand back and listen to nature. Take a break, breath, meditate, do something different.You might learn a ton about yourself from not doing anything.7 min
- FSP29 - The Worse CriticYou are your worse critic, that we know.You will never be perfect, ever.But, success lies in the ability to screw up, and gain back your balance!11 min
- FSP28 - We always ComplainHumans tend to complain and complain, about everything.Things dont always come out the way you want. But its important to find balance...and not complain.By complaining (or when you feel good and "cant complain"), you are highlighting the problem areas in your life.10 min
- FSP27 - The Domino EffectThere are some things in your life, that if you tackle that first, all other problem areas become easier or irrelevant.Learn how to control the domino effect.13 min
- FSP26 - AlleyCat Racing in MexicoAntonio Godoy joins us to share the project they begun in Morelia Mexico which is a biking competition in a "messenger style". They need to find places in the city in a puzzle like way, dodging traffic, and still try to win.Your gym is the city!https://www.facebook.com/bicivilizate.mich.mx14 min
- FSP25 - Just Eat Real FoodAvoid Manufactured Food. Diets come and go, but that statement remains true throughout historyA clip from my First Real Food Speech I made at my gym in 2012. We´ve come a very long way!6 min
- FSP24 - Ranting, Complaining & AngrySome people complain, about not having enough time, about not having the tools to change, and most often they have them all around them, they just don't see it, or don't want to commit.Don't complicate yourself trying to learn advances methods, if you haven't cared enough about learning the free basics.15 min
- FSP23 - Dr. Carlos Retally pt 3 (Gastroenterologist)Sports Drinks? Exercise and Hydration? Not a one size fits all topic. Low carb and exercise? Sports Drinks in Lunchboxes?Dr. Retally illustrates on these, and more!13 min
- FSP22 - Dr. Carlos Retally pt 2 (Gastroenterologist)Dr. Carlos Retally joins us on a 3 part interview to talk about the importance of clean eating, exercise for all ages, and disease prevention through diet and fitness.For a lot more #consistentfitness tools, tips, and tricks go to www.fitsiteplus.com10 min
About FitSitePlus Audio, a www.primalpattons.com blog
From the publisher's feed
This is the audio side of FitSitePlus.Com, a www.PrimalPattons.com blog.
If it sounds like we are not fitness cover models… that’s cause we are not. We are regular people just like you, also endowed with stubborn body types, anxieties, and frustrations. After struggling through everything that works and what doesn’t, we have finally found balance, confidence, and consistent self appreciation. We feel life is too short not to share the journey and enable you to experience the same.
Let us empower you to finally make the changes to your life you have been promising yourself.
Our Services: http://bit.ly/1GGF7A7