2 day rest...ok, family commitments.

1 day every 3-4 days...optimum.

But dont skip Monday or Friday cause a 3 day rest is no longer rest, its letting go.

Sometimes its worth it to stand back and listen to nature. Take a break, breath, meditate, do something different.

You might learn a ton about yourself from not doing anything.

You are your worse critic, that we know.

You will never be perfect, ever.

But, success lies in the ability to screw up, and gain back your balance!

Humans tend to complain and complain, about everything.

Things dont always come out the way you want. But its important to find balance...and not complain.

By complaining (or when you feel good and "cant complain"), you are highlighting the problem areas in your life.

There are some things in your life, that if you tackle that first, all other problem areas become easier or irrelevant.

Learn how to control the domino effect.

Antonio Godoy joins us to share the project they begun in Morelia Mexico which is a biking competition in a "messenger style". They need to find places in the city in a puzzle like way, dodging traffic, and still try to win.

Your gym is the city!

https://www.facebook.com/bicivilizate.mich.mx

Avoid Manufactured Food. Diets come and go, but that statement remains true throughout history

A clip from my First Real Food Speech I made at my gym in 2012. We´ve come a very long way!

Some people complain, about not having enough time, about not having the tools to change, and most often they have them all around them, they just don't see it, or don't want to commit.

Don't complicate yourself trying to learn advances methods, if you haven't cared enough about learning the free basics.

Sports Drinks? Exercise and Hydration? Not a one size fits all topic. Low carb and exercise? Sports Drinks in Lunchboxes?

Dr. Retally illustrates on these, and more!

Dr. Carlos Retally joins us on a 3 part interview to talk about the importance of clean eating, exercise for all ages, and disease prevention through diet and fitness.

For a lot more #consistentfitness tools, tips, and tricks go to www.fitsiteplus.com