Dr. Carlos Retally joins us on a 3 part interview to talk about the importance of clean eating, exercise for all ages, and disease prevention through diet and fitness.

For a lot more #consistentfitness tools, tips, and tricks go to www.fitsiteplus.com

Get organized way ahead of time. Avoid surprises, be prepared, and create systems.

Get a lot more cool fitness content on www.fitsiteplus.com to get empowered for a successful and exhilarating fitness journey.

FitSitePlus...teaching #ConsistentFitness

What Inspired this podcast, why this podcast is how it is.

Write down your goals. If something is important, it will get done. You needs to give your ideas a shot, even if at the end its not what you like.

Learn all about the VIP training program. We answer questions from our readers and listeners so you can know if the VIP program is right for you. Our training program is put together by 15 years plus of training experience in all modalities and experience with all specialties. We know what works and what doesn't, and now you dont have to waste your own time finding out.

For full disclosure, we personally follow CrossFit.Com and or other CrossFit renowned programmers. This service is an outdoor and bodyweight workout program for people who for some reason rather work outside and or with mostly bodyweight.

Trainer Roland Carter joins us to discuss the importance of working out for all ages. 3rd episode of a 3 part Series.

Roland has all the years in the world of training and nutrition coaching experience. He is the owner of the international franchise: Lifeline Heath and Training Studio

Trainer Roland Carter joins us to discuss the importance of working out for all ages.

Roland has all the years in the world of training and nutrition coaching experience. He is the owner of the international franchise: Lifeline Heath and Training Studio

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Trainer Roland Carter joins us to discuss the importance of working out for all ages.

Roland has all the years in the world of training and nutrition coaching experience. He is the owner of the international franchise: Lifeline Heath and Training Studio