2 day rest...ok, family commitments.

1 day every 3-4 days...optimum.

But dont skip Monday or Friday cause a 3 day rest is no longer  rest, its letting go.

2 day rest...ok, family commitments. 1 day every 3-4 days...optimum. But dont skip Monday or Friday cause a 3 day rest is no longer rest, its letting go.

FSP31 - Dont Skip Monday or Friday

This is the audio side of FitSitePlus.Com, a www.PrimalPattons.com blog.

If it sounds like we are not fitness cover models… that’s cause we are not. We are regular people just like you, also endowed with stubborn body types, anxieties, and frustrations. After struggling through everything that works and what doesn’t, we have finally found balance, confidence, and consistent self appreciation. We feel life is too short not to share the journey and enable you to experience the same.

Let us empower you to finally make the changes to your life you have been promising yourself.
Our Services:  http://bit.ly/1GGF7A7

Health & Fitness

This is the audio side of FitSitePlus.Com, a www.PrimalPattons.com blog. If it sounds like we are not fitness cover models… that’s cause we are not. We are regular people just like you, also endowed with stubborn body types, anxieties, and frustrations. After struggling through everything that works and what doesn’t, we have finally found balance, confidence, and consistent self appreciation. We feel life is too short not to share the journey and enable you to experience the same. Let us empower you to finally make the changes to your life you have been promising yourself. Our Services: http://bit.ly/1GGF7A7

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FSP31 - Dont Skip Monday or Friday

FSP31 - Dont Skip Monday or Friday