listen to this if you need to be reminded that peace with yourself and your body is more than possible. 🌹 [watch the full video on youtube]

how i healed my relationship to my body: discipline, intuition & self trust. 💎 in this new free to be ourselves episode, I share my 18-year journey of healing my body, rebuilding self-trust, and discovering a new kind of discipline — one rooted in intuition.

Through many ups and downs, I went from self-sabotage & constant negative self-talk to actually feeling good and at peace within myself. Over the years, I have gained and lost 40 pounds many times, always searching for the next best fix in workout regimens and diets. After over a year of stable improvement in both my health and overall well-being, I now believe the main key is this: doing what you truly want to do, in all aspects of your life, will bring you closer to the healthy body you desire.may this serve as a reminder that every day is a new opportunity to start over and choose different. YOU hold the power in your hands. ⚡️

*original, human-made music composed by me.🎧

work with me to create your unique jingle: https://cal.com/alexandramoreno/discovery-call-collaboration-15-min

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