We've been told the mind is the key to success. But how do we harness it? I recently discovered a tool called the Self-Coaching Model. It's a game changer. I'll share a concrete example of how I'm putting The Model to work to change my mind about my diet and how I eat. I'm discovering that when I think better, I eat better! Get full show notes and freebies here: https://nataliemarquis.com/ftf5/