When we tell ourselves, "I don't know," it's a sure sign that we're wrestling with a decision that feels very risky. Telling ourselves "I don't know" buys us time but in a way that's unhelpful and unproductive. There's a better way. In this episode we break down and untangle the "I don't know" block, show you how to get in touch with your inner truth, and give you concrete steps to move from indecision and confusion into peace and action.

Plus a free downloadable worksheet called Naming and Moving Through Fear: https://nataliemarquis.com/ftf7/

Let's talk about what it really means to Follow Your Bliss, because most of us have got it all wrong. Your heart-felt desires, passions, fascinations, etc. are the magnets drawing you to what's needed for you to become your best self. Expect that you will face fear, doubt and challenges on the road to following your bliss and passions. Plus 10 tips for really following your bliss. Get full show notes and freebies here: https://nataliemarquis.com/ftf6/

We've been told the mind is the key to success. But how do we harness it? I recently discovered a tool called the Self-Coaching Model. It's a game changer. I'll share a concrete example of how I'm putting The Model to work to change my mind about my diet and how I eat. I'm discovering that when I think better, I eat better! Get full show notes and freebies here: https://nataliemarquis.com/ftf5/

Today's episode refutes the Law of Attraction assertion that negative emotions are bad. I explain the energetic aspects of emotion, a helpful method for processing emotion, and a long-term strategy for feeling better and raising one's vibration. Get full show notes and freebies here: https://nataliemarquis.com/ftf3/

In this episode we're going to dive into the fear, why we don't like to talk about it, what happens when fears stay hidden, six important things to know about fear, and how to begin moving beyond it. Get full show notes and freebies here: https://nataliemarquis.com/ftf2/

In this first episode of From Fear to Fabulous, I share how I used an unexpected, major life transition as fuel to reinvent myself and become more of who I truly am. I don't say this lightly as my life's journey has included panic attacks, miscarriage, divorce, moving cross-country, and a career transition. If I can move from fear to fabulous, you can too. Learn five strategies for navigating life transitions and reinventing yourself to create a life you love. Get full show notes and freebies here: https://nataliemarquis.com/ftf1/