In this episode Steven sits down with writer Sarah Hamilton to discuss thought work, how to manage your mind, the work of Byron Katie, Epictetus, and the emphasis we place on social media over real life.

Find Sarah on Instagram @wildegal

Intro/Outro music "Atmosphere" courtesy of The Swedish Railway Orchestra

In this episode Steven sits down with writer Sarah Hamilton to discuss thought work, how to manage your mind, the work of Byron Katie, Epictetus, and the emphasis we place on social media over real life. Find Sarah on Instagram @wildegal Intro/Outro music "Atmosphere" courtesy of The Swedish Railway Orchestra

FU #6 - "Value for yourself, not value for your selfie!" w/ Sarah Hamilton

A podcast that takes an in-depth look at how we manage our mental wellness and offers practical advice about things we can do to keep our minds in check. Hosted by Steven Gannon with the occasional guest.

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FU #6 - "Value for yourself, not value for your selfie!" w/ Sarah Hamilton

FU #6 - "Value for yourself, not value for your selfie!" w/ Sarah Hamilton