A short and sweet episode about how it's totally fine in the current circumstances of lockdowns and Covid-19 for us to just exist and alleviate the expectations of achieving things we tend to place upon ourselves.

In this episode, Steven discusses the importance of developing a strong mentality in order to face the challenges of life, specifically the upcoming Lockdown in Ireland. The episode is named in honour of a quote by psychiatrist Viktor Frankl, famous for his book, "Man's Search for Meaning".

In this episode, Steven discusses the importance in designating gyms and fitness centres as essential mental health services, the positive effects of training and the lack of funding allocated by the government for mental health services in general.

In this episode, Steven talks about the effect of the lockdown on our productivity, not pressurising yourself to overachieve and the problem with cancel culture.

In this episode, Steven discusses the impact of social distancing on our wellbeing and speaks to some people about their experience of the last three weeks, since the social distancing measures were announced by the Government of Ireland.