Fuck IT ALL™
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Fuck IT ALL™ episodes

  • I AM Radio: The Art of Shattering Glass with Hala Moddelmog

    This week, we sit down with glass-ceiling smasher, corporate and nonprofit leader, Atlanta booster, storyteller, mentor, mother and grandmother, community organizer, and woman of the hour Hala Moddelmog. Hala is a fellow Atlantian, spending nearly her entire career in this southeastern metropolis. Shout out for the home team! 


    Hala is currently the President and CEO of the Woodruff Arts Center in downtown Atlanta. She has spent nearly 30 years in President and CEO roles from Metro Atlanta Chamber to Arby’s Restaurant Group to Susan G. Komen - and more. Needless to say, ain’t no mountain high enough!

    In our 30-minute conversation, Hala shares her story of “having it all,” her unwavering commitment to the Atlanta community, her experience with storytelling and art as mechanisms for learning and change, and her incredible take on how to invest in others “doing the work.”

    Hala was among the first to join the I AM 111 to support the “making of” the I AM Series. In this episode, we ask Hala why she joined, and she surprised us with the most authentic and powerful answer!

    “I saw two women putting everything on the line to do something important, and I thought sign me up! Let me be a little bit a part of this.” We won’t give it all away, but the TL;DR is: If you can show up for others in the “arena,” do.

    Hala describes her experience being part of a generation that had to break proverbial glass ceilings, and how she and her fellow “glass shatterers” won’t stop because it’s just not fixed yet! And finally, the pièce de résistance, and our real takeaway from this conversation… The art of shattering that glass isn’t just in its breaking, it’s in turning around and offering a helping hand to those that follow with hammers. Mic drop. 🎤

    Support and Follow Hala: 

    Woodruff Arts Center

    Hala Moddelmog: Woodruff Arts Center

    This is an IT ALL Media Production. If you like what you hear, follow along at ITALLMedia.co and @itallmedia on Instagram and TikTok.

    We are a women-centered media company rewriting the narrative on modern womanhood through story and collaboration.

    We're glad you're here.

    30 min
  • I AM Radio: Unleash Your Sexuality and Embody Your Power with Narkis Alon

    This week, Narkis Alon joins I AM Radio to share her experience and, now, expertise with pleasure and power. Narkis is a serial social entrepreneur, bestselling author and community builder. 

    As an entrepreneur and someone who was never shy to pick up a microphone 🎤, she says she used to appear empowered and confident but in reality, she was seeking validation. At the time, she had yet to truly understand or embrace her body and sexuality. In our conversation, she explains her ah-ha moment and the challenging journey that followed. We packed this story into 30 minutes (Cliffs Notes, girl), but you can dive deeper (and we recommend that you do!) with her bestselling book “Present Woman” which explores the connection between our relationships with our bodies and leadership.

    Today, Narkis speaks and leads workshops around the world 🌏on entrepreneurship, leadership and sexuality. She is also the co-founder of Double You, a global community for women leaders seeking support on their professional journey. But more than this, Narkis describes how Double You creates a culture of women who want to keep their wild, “animal” side alive while fostering their ambition and belonging to a supportive, connected sisterhood. Hell yes, to that description. Sign us up! 

    This fun and introspective conversation takes us down unexpected paths as we discuss nomadic life, embracing discomfort for the sake of growth, all-girls schools, muting voices to find your own and forgetting to hit “unmute”, improvising, and dispelling the idea of being “too much!”

    30-minutes with Narkis is cup-filling, and will have you saying aloud to yourself, “Damn, I feel seen.” I did. It might also have you checking her website for US workshop dates. ✋

    Press play now and join us on the journey to unleash and embody. 🦁

    Support and Follow Narkis: 

    Narkis Alon’s Website

    Double You

    Read: Present Woman


    This is an IT ALL Media Production. If you like what you hear, follow along at ITALLMedia.co and @itallmedia on Instagram and TikTok.

    We are a women-centered media company rewriting the narrative on modern womanhood through story and collaboration.

    We're glad you're here.

    28 min
  • I AM Radio: "Culture Needs to Catch Up" with Gretchen Barton

    This week, we had the pleasure of sitting down with Gretchen Barton for a 30-minute conversation that honestly, shifts paradigms. ➡️

    We were first introduced to Gretchen through a mutual friend, and in our initial meeting (after merely minutes!) we were so enthralled with both her and her work that we couldn’t wait to share it with literally anyone who would listen. Trust us, you’ll feel the same and all you have to do is press play!

    Gretchen is a researcher and strategist in the political and policy space, and her work centers around the psychology underpinning behavior change and rewriting narratives. Say less. You know we are here 👏 for 👏 it 👏!

    She is also the Founder and Principal of Worthy Strategy Group, LLC, a research and behavioral science consulting group specializing in uncovering and understanding how and why people think, feel, and behave as they do on a deep level, - wait - AND she’s the Lead Convener of the American Leadership Project. Not sure what all of that means, you say!? Well, believe us, ya want to know! And Gretchen will give you the TL;DR herself.

    Over coffee, we speak about everything from presidential elections to Jonathan Taylor Thomas. We learn how stories she heard from Holocaust survivors in her community as a child influenced her pursuit of psychology and research. How founding a business was a bold act to not only follow her passion but also create the change she hopes to see in the world. And how telling better stories can shift culture. “Culture needs to catch up,” she says. It’s not enough to have women represented in media, we need to change how they are represented. 

    Okay, ready? LFG. Press play. 


    More on the American Leadership Project: 🇺🇸
    The American Leadership Project is a narrative initiative to build the runway for a woman to run for and win the presidency. Bringing together minds across the political, academic, and cultural spaces, the project looks to support women running for office and make it possible for women to break the "highest, hardest glass ceiling" by helping culture makers tell better stories about women - stories that are missing today from our cultural lexicon - and help our society be able to imagine women favorably in leadership. 🙌

    Support and Follow Gretchen: 

    Worthy Strategy Group, LLC

    American Leadership Project

    LinkedIn


    This is an IT ALL Media Production. If you like what you hear, follow along at ITALLMedia.co and @itallmedia on Instagram and TikTok.

    We are a women-centered media company rewriting the narrative on modern womanhood through story and collaboration.

    We're glad you're here.

    30 min
  • I AM Radio: Bold Money Moves with Martha Underwood

    In this episode, we are joined by a leader in technology and innovation and the Founder of Prismm, Martha Underwood. Martha has also signed on as talent for I AM Series to share her expertise, particularly regarding the connection between money and power. 

    Martha's story unfolds over 32 minutes of soulful, cup-filling conversation and inspiration.  We discuss building relationships and "collecting people" who, in turn, become part of our communities and success. Martha shares her mother's mantra to "be of service" and help one another - a mantra that defines how she moves through the world. 

    We also discuss why she founded Prismm, a tech platform that enables the effortless transfer of generational wealth. Women in particular need this tool because most commonly they are responsible for managing caregiving, end-of-life planning or response, family money or wealth, and record keeping; often at the most transitional moments in their own lives and health.

    Finally, we talk money mindset. Martha has been an inspiration and advisor in this space as often we channel her bold energy when it comes to making financial decisions or asks, and acknowledging the relationship between wealth and power. *Hmmmm, this feels I AM Docuseries worthy* Granted, she admits that she was not always as bold. It's something she too had to "rewrite." She notes, "When we accept and own that power, women change society for the better."

    We are unstoppable, "we are to the moon!" she says, as we wrap our time together.  Hell yes, we are!

    Prismm
    Prismm is a digital vault for all life's most important documents and accounts. The platform makes end-of-life planning simple and is the most accountable tool to, safely and securely, manage everything from bank accounts to health records. It's peace of mind.

    And no surprise here, but women are utilizing Prismm for all the platform has to offer! More than just an end-of-life planning system, it is a one-stop shop management tool for families. Think of stashing everything from grade cards to vaccination records in one secure location. *Ancient file cabinets in the basement and external hard drives be damned! Signs up for a subscription rn.*

    Follow Martha, and open your Prismm account:

    Prismm and LinkedIn

     

    This is an IT ALL Media Production. If you like what you hear, follow along at ITALLMedia.co and @itallmedia on Instagram and TikTok.

    We are a women-centered media company rewriting the narrative on modern womanhood through story and collaboration.

    We're glad you're here.

    33 min
  • I AM Radio: Manifest It with Jen Mazer

    We’re just going to say it - Jen Mazer makes dreams come true!

    No, she doesn’t have a magic wand (well actually, she might), but she’s not magic - she's the Queen of Manifestation. Jen’s coaching, workshops, and book have helped countless people manifest their full potential and live their BIG dream. (*Raises hand* Us too! 🙋🏼‍♀️🙋🏻‍♀️)

    And on this week's episode of I AM Radio, we sit down with Jen to talk about her work as our coach (and how she knew we’d pursue the I AM Docuseries before we did!) and the power of manifestation!

    We laugh that we manifested Jen. She came into our lives when we needed it most - a pivotal point in our business when we were determined to unlearn hustle culture habits, foster a new mindset, stop playing small, and move miles instead of inches. For us, Jen was believing eyes, and her practices, in turn, made us believe that our big dreams were possible.

    In 30 minutes, Jen shares personal manifestation stories like how she landed a book deal from her dream publisher. She also shares her expertise and practices on how to attract what you really want.

    Press play and start manifesting! 👇

     🌟 Oh don’t worry, there is more! If you want to dive deeper into Jen’s work and manifestation practices, listen to her FIA episode - Queen of Manifestation with Jen Mazer!

    Follow and/or work with Jen:

    Jen’s Website:
    https://www.queenofmanifestation.com/ 

    FIA Episode: Queen of Manifestation with Jen Mazer

    Instagram

    LinkedIn 

    Her Book:
    Manifesting Made Easy

    This is an IT ALL Media Production. If you like what you hear, follow along at ITALLMedia.co and @itallmedia on Instagram and TikTok.

    We are a women-centered media company rewriting the narrative on modern womanhood through story and collaboration.

    We're glad you're here.

    32 min
  • I AM Radio: The Remix with Lisa Cunningham

    This week, we sit down with Lisa Cunningham, Director of the I AM Docuseries, Professional Storyteller and Digital Content Creator, Activist, and Founder of Take What You Need.

    In 30-ish minutes, Lisa shares her story of pivoting - or in her words the REMIX 🎶 - from her successful career in the entertainment industry, directing and producing music videos with the stars, to becoming a digital content and creative director dedicated to advocacy work within health, LGBTQ+ and DEI initiatives.

    We laugh about how we all met speaking 🎤 on a panel at Sundance in Utah when we all live just miles apart in Atlanta, GA. And we discuss, how that meeting eventually led us to pitch the I AM Series to Lisa. And with all her superpowers and experience in tow, she excitedly said "yes" and joined as a Director.

    Our conversation ends with IMPACT and HOPE. ✨

    We touch on Lisa's recent personal project, Take What You Need.  *This is retail therapy in its truest form!* The online brand sport wellness wearables in which your purchase is an investment in a lifestyle that focuses on your well-being and uplifting others. AND speaking uplifting others, Lisa makes a compelling argument for why EVERYONE should come along on the journey of making, watching, and sharing the I AM Docuseries. 🎥

    Press play to listen to The Remix with Lisa Cunningham.

    Follow along with Lisa:

    Lisa Cunningham's Website

    Shop: Take What You Need

    Support: Black Women's Health Imperative


    This is an IT ALL Media Production. If you like what you hear, follow along at ITALLMedia.co and @itallmedia on Instagram and TikTok.

    We are a women-centered media company rewriting the narrative on modern womanhood through story and collaboration.

    We're glad you're here.

    32 min
  • I AM Radio: Embracing Contradiction with Jean Franzblau

    This week, Kacie and Katie "cuddle up" with Jean Franzblau, a woman who boldly embraces contradiction in her exploration of pleasure and power. 

    Jean is the Founder of the Cuddle Sanctuary, an Intimacy Professional for TV, film, and theater, a Speaker on consent and sex-positive education, a Writer, and a Performer. 

    We had the pleasure (this description will be riddled with puns, so strap in or on!) of meeting Jean last year through a mutual friend in the "film biz." We said, "The intersection of pleasure and power..." and she said, "Jean." After our first call, she enthusiastically signed on to the I AM Docuseries.

    In this conversation, Jean leads us through her personal story and lived experience as she always does - with vulnerability and humor. And what's a good story without a little drama?! Theater drama that is. Jean shares how her work with PLEASURE has enabled her to step into her POWER and bring her most recent project to life -  "My Mother Doesn't Know I'm Kinky," a show written and performed by Jean herself!

    Together - in 31 minutes - we discuss taboos, trauma, consent, creative outlets, healing, the power of community, middle-of-the-night wake-ups to question every decision we've ever made, drowning out the noise, betting on yourself, and JOY. 

    Press play on this week's episode of I AM Radio: Embracing Contradiction with Jean Franzblau. We promise you'll be glad you came. 😉

    Follow Jean here:

    Jean's Website: https://www.jeanfranzblau.com/

    My Mother Doesn't Know I'm Kinky: https://mymotherdoesntknow.com/

    Help Jean Take her Story to the Stage: Support the Campaign

    The Cuddle Sanctuary: https://cuddlesanctuary.com/

    Join The Sexual Bucket List Workshop: https://onlinetraining.cuddlesanctuary.com/courses/bucket-list-workshop-identify-your-turn-ons-in-four-simple-steps

     

    This is an IT ALL Media Production. If you like what you hear, follow along at ITALLMedia.co and @itallmedia on Instagram and TikTok.

    We are a women-centered media company rewriting the narrative on modern womanhood through story and collaboration.

    We're glad you're here.

    32 min
  • I AM Radio: Just Go For It with Ciera Thompson

    Welcome back to I AM Radio; and while you might love QT with your girls K+K, this week we’re joined by dear friend and fellow collaborator, Ciera Thompson.

    And, the mantra of this week’s episode? Just go for it.

    We got a front row seat to Ciera’s own bold moves a year ago when she seized the moment at Sundance to do what creatives, and entrepreneurs alike, do best - make something out of nothing.

    What do we mean?

    Ciera wrote a script for a short film back in 2022. She was handed rejections, doubt - from others and self - and generally considered it a passion project she created for herself, but perhaps not a commercial success.

    At Sundance, the question, “What are you working on?” kept coming up, and Ciera took the chance to boldly call herself what she was - a writer and filmmaker - working on a short about LGBTQIA+ youth.

    It was as if she had a magic wand, manifesting potential out of thin air. She scored an agent and a funder by the time we left just a few days later.

    By the end of the year, she ran an oversubscribed crowd-funding campaign, won Film Impact Georgia’s highest honor, and brought the film to life in the most beautiful and authentic way.

    Hit play to listen along as she shares every last high and low of ‘just going for it,’ in this week’s episode of I AM Radio.

    Follow along with Take Note here:

    • Instagram: @TakeNoteFilm
    • IT ALL Media Films

    This is an IT ALL Media Production. If you like what you hear, follow along at ITALLMedia.co and @itallmedia on Instagram and TikTok.

    We are a women-centered media company rewriting the narrative on modern womanhood through story and collaboration.

    We're glad you're here.

    31 min
  • I AM Radio Ep 2: Breaking Down the I AM Docuseries

    Last week we told you where we've been, and this week, it's all about where we're headed next: The I AM Docuseries.

    I AM: The Series is a six-part docuseries mapping stories to systems across the six most pervasive and tension-inducing themes permeating modern womanhood: Storytelling, Pleasure, Motherhood, Abortion, Money and Power.

    All the topics guaranteed to make your next family holiday wildly entertaining!

    Listen along as K+K give listeners a front row seat to what it's been like going from first-time entrepreneurs to first-time filmmakers - holy vulnerability hangovers and ego checks.

    Join us next week as we sit down with Producer and Collaborator, Ciera Thompson. Oh yeah, did we mention, she was the woman who originally conceived turning the pod into a show?

    Honorable Mentions + Helpful Resources

    • Elizabeth Lesser - "Cassandra Speaks"
    • Diamonde Williamson - Third and Wonder Productions
    • Professor Loretta Ross - Social Change Academic and Activist
    • The Highwomen - "Crowded Table"

    This is an IT ALL Media Production. If you like what you hear, follow along at ITALLMedia.co and @itallmedia on Instagram and TikTok.

    We are a women-centered media company rewriting the narrative on modern womanhood through story and collaboration.

    We're glad you're here.

    21 min
  • I AM Radio Ep 1: Introducing FIA 2.0

    In this first episode of I AM Radio, Kacie Lett Gordon and Katie Louise Mullins walk down memory lane.

    It’s a short, casual walk - like 19 minutes. How did we get here? 

    Some of you might know our story, and some of you might be new here - if so, welcome! 

    Join us as we sit down to discuss our personal F*ck IT ALL™ Moments that led to the creation of our namesake podcast, and in turn a media company. Press play to hear more about the chaotic events that propelled us into each season of our journey, and what to expect from I AM Radio!

    This is an IT ALL Media Production. If you like what you hear, follow along at ITALLMedia.co and @itallmedia on Instagram and TikTok.

    We are a women-centered media company rewriting the narrative on modern womanhood through story and collaboration.

    We're glad you're here.

    20 min

About Fuck IT ALL™

From the publisher's feed

A podcast to redefine modern womanhood, and what it means to have "it all." 

Women are told that we get to have it all; but what happens when our “all" doesn’t align with what society…