As the snowflakes settle and the holiday cheer fills the air, we often find ourselves at a crossroads between celebrating to the fullest and maintaining the healthful habits we've worked so hard to cultivate. This episode promises to unwrap the gift of balance, guiding you through staying health-conscious while savoring the joyous festivities. We're dressed in holiday finery, ready to share the evolution of our Christmas traditions and how we've learned to harmonize merrymaking with well-being. Embark on a personal journey with us, from succumbing to the indulgence of the season to making conscious, empowered decisions that align with our health, without skimping on the festive spirit.

Now let's talk turkey—and not just the one on your holiday table. We discuss the 'choose your hard' mantra amid the ease of modern conveniences, offering our own stories as proof that the path less sugary can still be walked with a candy cane in hand. As we navigate the trimmings and trappings of holiday gatherings, we dissect the compound effect of small wins and why perfection shouldn't be on anyone's wish list. So, whether you're eyeing the eggnog with a mix of desire and dread or contemplating an extra slice of pumpkin pie, this episode serves up a cornucopia of strategies for making thoughtful adjustments that respect time-honored traditions while upholding the importance of your health journey.

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Ever wondered how to handle the holiday stress with grace and maintain your mental and physical health? Want to transform your health journey through a powerful mindset shift? Join us, Tracy Elizabeth and Nicole Heller, as we unpack five life-changing strategies to boost your well-being, especially during the bustling holiday season. Our conversation dwells on 'Embracing the Ick', a concept that paves the way for mindfulness and self-awareness.

We kick off our discussion with the importance of location, location, location, a simple technique to understand where you stand emotionally and mentally. We share the potent 90-second strategy that grants you the power to pause, challenge, and choose your reactions to different stimuli. Learn how to harness the calming power of effective breathing strategies and manage your emotions better by visualizing them. Our conversation culminates in practical tips to navigate through the holiday season without compromising your health and happiness. Tune in and let's transform your health journey together!

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Feeling overwhelmed by the holiday season? You're not alone. We, Tracy Elizabeth and Nicole Heller, are here to help you navigate those 'icky' feelings and change your mindset, using the transformative book "15 Commitments of Conscious Leadership" as our guide. We delve into our own personal journey and share insights from our struggles and victories, illuminating the path to shift from a victim mentality to an empowered one.

Our episode takes you on a journey across various states of mind, exploring the role of location and self-awareness in shaping our mental space. Let's be candid, it's not always easy to maintain a positive mindset, especially when faced with challenging situations or difficult relationships. We share our personal experiences and offer practical advice on how to remain in control and see the good in people, even when it feels hard. Remember, the power to change your thoughts, reactions, and relationships lies within you.

As we reflect on our past conversations, we reiterate the importance of self-awareness and validating feelings. We've found peace and empowerment in letting go of the need to be right and choosing to lead from a place of security and trust. Tune in and discover how to practise conscious leadership in your own life. Our aim is to inspire you to rise above the 'ick', embrace a growth mindset and live a more fulfilling life. Turn your holiday season around and be part of this transformative conversation!

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Are you ready to embrace a transformational journey of style? You are in for a treat. We had the absolute pleasure of inviting the phenomenal Carissa back onto our podcast to delve into the art of styling. Together, we journey through the steps to mentally prepare for a styling session. Carissa shares her insights on understanding your wardrobe's needs, identifying the gaps, and the potential of a simple accessory to bring a whole new life to your outfit. 

We also explore the emotional side of styling - shedding baggage, trusting the stylist, and stepping in with a clean slate. Our candid talk takes you through challenging your 'don'ts' and embracing an explorative spirit. Borrowing confidence from your stylist could lead to surprising and exciting results. Tune in for an insightful and empowering discussion about styling, self-confidence, and the magic that happens when you say 'yes' more often. Our fabulous guest, Carissa, leaves us with tons of practical tips and advice that would make you view your wardrobe in a whole new light.

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Let's embark on a unique style journey with Carissa Fabian, a personal stylist who has been weaving her magic at illustrious fashion houses like Bloomingdale's, White House black market, Chico's, and Soma. She candidly shares heartwarming tales of empowering women to embrace their bodies and take a bold step in the world of fashion. Carissa's insights about the transformative power of the right outfit are relatable and inspiring. She also shares a poignant story of helping a client find the perfect outfit for an event, changing not just her clothes, but her entire perspective on self-love.

Are you ready to step into the shoes of a stylist? Carissa, a trusted stylist at White House Black Market, takes us through the emotional journey of trying on clothes. She breaks down the significance of trust in ensuring a seamless styling process. This episode gives a sneak peek into the unfiltered, behind-the-scenes life of a stylist and how Carissa transitioned from dreaming of working at White House Black Market to actually making it a reality. She also shares her unique perspective on finding the right fit for different body types, proving that fashion can be accessible and enjoyable for everyone.

In the final leg of this journey, we ramp things up with Carissa, a stylist who collaborates with renowned companies to help women feel their best. She challenges the misconception that personal styling is exclusively for the affluent. We take a detour to an exciting fashion show where everyday women, just like you, take centre stage. Carissa even gives us a glimpse of an upcoming challenge where he will be styling us in outfits curated by our incredible listeners. So tune in and let's embark on this sartorial adventure together. Get ready to shed your insecurities and embrace your unique style.

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Are you ready to power up and redefine what’s enough in your life? Our guest, Jessica, shares illuminating insights in our conversation about the empowering journey women can undertake to make massive shifts in their lives. We explore the importance of identifying what's non-negotiable for you, how to surround yourself with the right kind of positive support, and the value of finding your quiet moments of clarity. Jessica emphasizes how to distinguish between supportive people and those who just commiserate, and how to shine your light without losing sight of your own growth.

Together, we embark on the transformative journey of flipping that switch inside you. We talk about envisioning your future and leading from that space. We delve into the importance of taking action to build your confidence and write your own story, irrespective of your background. Throughout the conversation, we keep coming back to the crucial role of taking action steps to bring about the change you seek. Tune in to gain some insightful strategies and celebrate your journey in flipping your own switch. Don't miss out on this inspiring episode.

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Tracy Elizabeth and Nicole Heller are joined by special guest Jessica to share about the importance of standing up for yourself.

Join Tracy Elizabeth and Nicole Heller on this exhilarating podcasting venture. Subscribe now and be part of the transformation!

Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/

Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/

Remember when we made that no-sugar October commitment? Join us, Tracy Elizabeth and Nicole Heller, as we candidly reflect on our journeys of resisting the sweet cravings of Halloween. From discussing our hard-fought victories to opening up about moments of succumbing to temptations, we spill the beans on how we kept ourselves accountable. With the holiday season just around the corner, we understand how easy it could be to slide back into old habits. But here's the thing - it's okay to slip up, as long as we learn from our experiences and don't beat ourselves up about it.

As we gear up for the festivities, we share tips on planning for success, learning from past experiences, and maintaining a positive mindset. Find out how community support can be a game-changer in helping you stick to your goals. We also pose three reflection questions that we encourage everyone to consider post-Halloween, to prepare for future holiday seasons. Hear us talk about the significance of self-grace, and how acknowledging even the smallest victories can set you up for success. Let's stumble, get back up, learn, and grow together through this holiday season!

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Do you ever feel like you're trapped in a sugar-coated cycle, fighting the same battles with sugar and food addiction, over and over again? You're not alone, and there's no shame in that struggle. We're opening up about our own experiences with sugar addiction and binge eating, and exploring how we can shift the narrative away from shame and towards healing. We're also examining our culture's affinity for sugar-laden celebrations, discussing how we can foster love and connection minus the sweet treats.

Imagine being able to enjoy a festive season or a dinner out, indulging in your favorite treats, without spiraling into a sugar binge. We're sharing our top strategies for achieving just that - balanced eating even during the most tempting times. We delve into the process of planning ahead to manage cravings, and dish out some useful tips on maintaining proper nutrition even when dessert is on the menu. Plus, we're tackling the tricky topic of Halloween candy and its impact on your body.

What if you could understand the science behind your cravings? We're breaking down the addictive nature of sugar and how it affects our brains. We talk about recognizing when our bodies are seeking dopamine, and how to address the root of our cravings rather than just fighting the symptoms. We also dive into practical strategies for a healthier Halloween, stressing the importance of conscious decision-making and self-compassion. So whether you're looking to curb your sugar cravings or simply foster a healthier relationship with food, this episode is packed with actionable tips and insights. Tune in and join us on this journey towards a sweeter, guilt-free life.

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Ever found yourself grappling with the complexities of parenting and personal health? Well, you're not alone; in today's episode, my co-host and I candidly share our parenting highs and lows, and we speak about the immense influence our choices have on our children. We pull back the curtain on our struggles and triumphs, highlighting the resilience and personal growth that comes from navigating the ever-changing landscape of parenthood. 

In a heartfelt conversation, I dive into the importance of creating unforgettable moments with our children, and how these shared experiences shape their perceptions of us. You'll hear about a personal conversation I had with my 13-year-old, AJ, whose insights on my health journey have been both humbling and inspiring. This episode is a testament to the transformative power of these moments, showing us how they can motivate us to stay healthy and active for the benefit of our children.

Lastly, we highlight the role of social media in our health journeys - how it can provide a sense of accountability and foster a community of support. We explore the undeniable force that is social media, discussing how documenting our progress can help us confront our insecurities and fuel our motivation to persist. Join us as we delve into these fascinating topics, aiming to inspire and empower you on your journey, whether it's about parenting, health, or both. We are here, sharing our experiences and insights, hoping to offer comfort and solidarity to all parents, in all stages of life.

Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/