In this FMR #moveweek episode, we discuss the latest topic of the week and respond to our members' questions and thoughts on the matter!

Our storefront is live! We have a special offer! Our short e-book is discounted to $5 for the next two weeks! We also have 1-on-1 consults that you can purchase too.

Topics covered: High school jobs. Childhood stories and cartoons. Training the healthy limb to work the injured limb. Opportunities for growth while injured. How getting injured allows you to expose and correct bad habits that affect performance and wellness. Metaphorical and literal cross-training. The benefits of training different energy systems. Modifying your activities. How to modify your routine when injured. How to work an injured area. Building back up. The mental side of pain. A call-to-action for improving chronic issues and pain. And more!

Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.

Beverages this week: Royal Docks

You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this FMR #fuelweek episode, we discuss the latest topic of the week and respond to our members' questions and thoughts on the matter!

Topics covered: the launch of our Storefront. Why coffee makes you poop. The FMR Team's individual injury history. The most common nutrition mistakes when injured. Trusting your intuition about how your body feels. Importance of hydration. Changes in metabolic rate when injured. Use of Omega-3s. Importance of nutrition when taking pain meds. Hot tips for shakes and shake recipes. Viewing nutrition and fueling as self-care. And more!

Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.

Beverages this week: Brew Dog and Rhinegeist

You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this FMR #familyweek episode, we discuss the topic of the week, Coffee!, and respond to our members' questions and thoughts on the matter.

Topics covered: Marketing gimmicks for sneakers. Sleep tracking wearables. Addictive properties of caffeine. Health aspects of different coffees. How to deal with caffeine sensitivity. The effects of coffee on your bladder. The negative effects of the "Just-In-Case" pee. Best kinds of decaffeinated coffee (Swiss Water technique versus Chemical technique). Are Energy Drinks any good for you and what alternatives are there? And more!

Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.

You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this episode, we review the latest #recoverweek article and discuss our members' questions and thoughts on the matter.

Topics covered: Plant-based diets for athletes and adolescents. Searching for ways to improve.  The Goldilock Zone of naps. How long to nap. Recommendations on frequencies. Benefits of napping. Measuring recovery via sleep quality. Wearables for better sleep. Better decision-making to get consistent sleep. Being disciplined with your schedule. Coaching college athletes and good team alliance. Managing nutrition and sleep while traveling. Managing disappointment from competition while having limited health and wellness options. And more!

Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.

You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this episode, we review the #moveweek article from Move Lead, Alex, while answering questions from the audience.

Topics covered: Effects of zinc on sleep. Too much micronutrient supplementation. Genetic contributions to abdominal definition. Volume (sets and reps) of ab work. Function of transverse abdominis (TA). Screening athletes with back pain or poor functioning of the TA. Function of internal and external obliques. How to train rotational athletes and which exercises to select. Function of rectus abdominis. Exercising with a history of back pain. Balancing fitness goals with alcohol consumption. How to program abs workouts into your weekly routine. Order of operations for programming abdominal exercises. And more!

Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.

You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this episode, we discuss the #fuelweek article from Lindsay and answer questions from the audience.

Topics covered: Best running story. FMR approved bedtime snacks. Effect of carbs on your nervous system. Difference between thirst and hunger. VitD importance and supplements. Blanket statements about supplements. Mid-night snacking. Fueling while hiking. Bodyweight workouts at home. And more!

Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.

You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this episode, we review the #familyweek topic on sleep and answer questions from the audience.
Topics covered: Enclothed cognition. Socks & their healing power. The Green Mountain State. Exercise recommendations right before bed. How to get to sleep better. Use of sleep supplements. Do we have a sleep bank and can you pay off your sleep debt. The effects of heavy exercise on sleep quality. Quick, healthy meals. The function of the glutes during running. The role of your lymphatic system on your health and performance. And more!
Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.
You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
This week's drinks: Platform Brewing Company. Bells Brewing Company.
Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this episode, we review our Recover Lead's article of this #recoverweek and answer some questions from the audience.
Topics covered: Body hair. Water snobs. Ways to tell if you're stressed. Compartmentalizing your work life from your home life. Balancing work-from-home with life-at-home. Mindfulness apps. And more!
As a member, you get to submit questions for the show among other perks. If interested we'd love to have you, click here.
You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
Alex is drinking Ginger Tea, Lindsay is drinking her own smoothie, and Michele is drinking water.
Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

Summary: In this move week episode, we discuss "the core," what it is, and its components (pelvic floor, abdominals, diaphragm, back, etc ). Enjoy!

Topics covered: Difference between ie and eg. Steeping tea. The diaphragm. The pelvic floor. Abdominals and back muscles. Dynamic canister. Proper training of "the core." What is "the core?" Urine leaking during exercise. Plus more.

If you want to get your question answered on the show, click here.
You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
Our drinks this week from Southern Tier, Schlafly, and Mother Earth.
Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, Veterans Outdoors, and the Woonsocket Police Department

In this episode, we review our Fuel Lead's article of this #fuelweek and answer some questions from the audience.
Topics covered: The return of sports. The foundation of proper nutrition. Well-timed nutrition and hydration. Fasting. Protein sources, timing, and sources. Antioxidants. And healthy fats. If you want to get your question answered on the show, click here.
You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
Our drinks this week are Dick's Brewing Company and Narragansett Brewing Company.
Our patrons' shout-outs are for The Gary Sinise Foundation, Stark County Sheriff's Office, Task Force Dagger, Veterans Outdoors, and the Woonsocket Police Department