"Carbs are confidence!"

In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the critical role of carbohydrates in an athlete's diet. She addresses the common fears surrounding carb consumption, particularly in the context of diet culture and social media influences. Stephanie emphasizes the importance of incorporating adequate carbs for energy, performance, and recovery, and provides practical tips on how to effectively add carbs to meals and snacks.

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2:36 Understanding the Importance of Carbs
5:10 Addressing the Fear of Carbs
8:08 Practical Tips for Adding Carbs
10:46 Empowering Athletes with Carbs