Sign up to save your podcasts
Or
Share Fuel Over Fear: Why Athletes Need Carbs | EP 47
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Fuel Over Fear: Why Athletes Need Carbs | EP 47
"Carbs are confidence!"
In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the critical role of carbohydrates in an athlete's diet. She addresses the common fears surrounding carb consumption, particularly in the context of diet culture and social media influences. Stephanie emphasizes the importance of incorporating adequate carbs for energy, performance, and recovery, and provides practical tips on how to effectively add carbs to meals and snacks.
Resources & Links
Have a question or topic idea? Message me here: https://smnutritionrd.com/contact
2:36 Understanding the Importance of Carbs
5:10 Addressing the Fear of Carbs
8:08 Practical Tips for Adding Carbs
10:46 Empowering Athletes with Carbs
View all episodes
By Stephanie Militano | Registered Sports Dietitian
5
99 ratings
"Carbs are confidence!"
In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the critical role of carbohydrates in an athlete's diet. She addresses the common fears surrounding carb consumption, particularly in the context of diet culture and social media influences. Stephanie emphasizes the importance of incorporating adequate carbs for energy, performance, and recovery, and provides practical tips on how to effectively add carbs to meals and snacks.
Resources & Links
Have a question or topic idea? Message me here: https://smnutritionrd.com/contact
2:36 Understanding the Importance of Carbs
5:10 Addressing the Fear of Carbs
8:08 Practical Tips for Adding Carbs
10:46 Empowering Athletes with Carbs
More shows like High School Athlete Nutrition
View all
The Daily
112,936 Listeners