We live in a world of information overload 24/7... 365 days a year. Even with all the noise, stories can cut through the clutter. This first episode of season 3 we explore storytelling. Enjoy. 

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Back again and excited for this new season numero 3. Looking forward as we get into some amazing conversations in this new season coming... July 2021! Stay tune and make sure to follow us. 

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Music by: The X Bakery www.thexbakery.com 

Welcome to our final installment on our season 2, "Re-Fuel" series. In this episode, I get the chance to chat with my special guests Kelly and Nakita on various items. They share their journey as Asian Americans, what that means and their journey with mental health. Join the platica familia. 

For more information on how to support our AAPI friends please visit https://stopaapihate.org

If you are suffering from mental health issues and seeking help please visit https://www.nami.org/help

Dr. Tanya Paniagua, founder of Breath of Life Foundation gives us some very insightful points on the importance of mental health. We continue the season on refueling and believe me this conversation gives us so much more. If you would like more information on mental, spiritual or emotional counseling please follow Breath of Life Foundation on IG @breathoflifefoundation #pastoralcounseling #mentalheath #emotionalhealth #physicalhealth #spiritualhealth

Bonus: These small sound bites are in the moment in my car. The title is literally translated... "thoughts in the moment".

Final special episode all around Kobe's Mamba Mentality... being Fearless. It happens to all of us at some point that we don't finish what we started or give up. Yet it's understanding that challenges in life only makes us better. 

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Friday, January 29th I got to celebrate my birthday. This episode we continue the conversation on the Mamba Mentality. This week we looked back at Kobe's legacy and how we can relate to getting it done. Also, we shared some new news and website! 

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We start the year with many goals. The question is how do you approach them? Listen in as I share the Mamba Mentality on optimism. Check it out!

It has been quite a year, pero todavia we look to Christmas as a special time of year. Enjoy this episode and enjoy the Holiday Season. Feliz Navidad!

In November of 2020, J Balvin told the world his challenges with mental health. This episode we reflect on that and which in our cultura more than ever we need to see the importance of mental health. Join me in this episode.