A few words of advice for how to navigate the Christmas period aimed at anyone that may be currently trying to lose weight and wanting to lose weight in January whilst building a better relationship with food.

Instagram: @fitfoodiefeed

8 week challenge interest registration form: https://docs.google.com/forms/d/10fywSjPi3y8SPZTDehbHgviU4POIaO3njhxyeYdT0RQ/edit

General coaching interest registration form:

https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit

SIGN UPS OPEN!

We start on the 11th September

https://docs.google.com/forms/d/10K4NaVXjOFu5BxIWzOXj-dFjq0QOmN5BHXgDNLUOc0s/edit?usp=forms_home&ths=true

Limited spaces available

This challenge is for anyone that is ready to commit to make a change to their nutrition, training, lifestyle or mindset...

any or all of the above!

Any questions please drop me a message on Instagram @fitfoodiefeed or @fitfoodiecoaching_ and I'll be able to help!

Why slimming groups do more damage than good. Please share with anyone that you think might benefit from hearing this!

6 week challenge starting on 11th September!!! Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_ or get in touch for more information.

General coaching enquiries here:

https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?edit_requested=true#response=ACYDBNidlYK8HyRiYAtYkjskD11rPmMQTY0J3Cv4k81-CG94aVGBO5FtI5x75yaoh_g7QE0

Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518

Thank you for listening! :) please rate, review, subscribe and share xxx

Some info about my coaching packages and the upcoming challenge (starting 11th September) and a bit of an explanation around how it's evolved/ evolving!!!

8 WEEK CHALLENGE interest registrating: https://docs.google.com/forms/d/10fywSjPi3y8SPZTDehbHgviU4POIaO3njhxyeYdT0RQ/prefill

General coaching enquiries here: https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?edit_requested=true#response=ACYDBNidlYK8HyRiYAtYkjskD11rPmMQTY0J3Cv4k81-CG94aVGBO5FtI5x75yaoh_g7QE0

Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518

Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_

Thank you for listening! Please share if you found it helpful :)

This episode is all about my personal favourite form of exercise and what got me into 'fitness' - resistance training AKA weight training/ strength training/ lifting weights. I cover the basic principles of resistance training, explain the benefits, clear up some misconceptions and give some tips on how to get started with it!

General coaching enquiries here:

https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?edit_requested=true#response=ACYDBNidlYK8HyRiYAtYkjskD11rPmMQTY0J3Cv4k81-CG94aVGBO5FtI5x75yaoh_g7QE0

Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518

Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_

Thank you for listening! Please share if you found it helpful :)

Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518

General coaching enquiries:

https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?edit_requested=true#response=ACYDBNidlYK8HyRiYAtYkjskD11rPmMQTY0J3Cv4k81-CG94aVGBO5FtI5x75yaoh_g7QE0

Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_

Thank you for listening! Please share if you found it helpful :)

I spent years trying to be smaller and constantly feeling restricted around food until 5-6 years ago when I embarked on a 'bulk'/ muscle gaining phase/ weight-gain journey which totallyyyyyy changed my whole relationship with food, myself and my body and I now maintain a healthy weight around 8-10kg heavier than before I started training and I feel content within myself. Hopefully this will resonate with some of you that feel stuck at the same place I was 5-6 years ago, never feeling small enough, and you can use some of these tips to transform your lives and mindsets too. :)

Thank you so much if you listen. Any shares with people that may find this helpful would be hugely appreciated, along with any likes/ ratings/ comments/ feedback!

----------

Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518

Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_

Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518

Enquire for my 1:1 coaching services here: https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?edit_requested=true#response=ACYDBNidlYK8HyRiYAtYkjskD11rPmMQTY0J3Cv4k81-CG94aVGBO5FtI5x75yaoh_g7QE0

Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_

Thank you so much for listening!

Please share if you found it helpful or if you know anyone else that might :)

Struggling to adhere to your calories - feeling hungry and craving chocolate - 1:54

Motivation with nutrition when you have lots of nights out/plans - 22:11

Having a ‘goal weight’/ target to work towards for motivation and BMI as a measure of health - 29:17

Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518

Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_

Thank you for listening! Please share if you found it helpful :)

Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518

Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_

Thank you for listening! Please get in touch or share if you found it helpful :)