NECESSARY AND NEEDED! I can honestly say, I didn't know when you feel nauseas fueling during the race its because you may not be eating ENOUGH before! Did you? Julie is awesome!

You'll Learn:
⭐️What you should be aiming for fueling before a race
⭐️What type of carbs are you looking for?
⭐️What is proper nutrition prior to a long run?

Julie runs a virtual private practice helping new ultra runners learn what to eat and when for fueling before, during and after ultramarathons. Her clients finish ultras without falling behind on calories and overcome fueling and GI issues like nausea.

⭐️Follow and contact her on instagram at the handle @ultra.runner.nutrition.


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