In This Episode, I Share:
• The real science behind carbs and women's bodies
• Why extreme restriction often backfires, especially for women
• How to find YOUR personal carb sweet spot for energy and results

Key Moments:
• The Fear Factor: Origins of carb anxiety and its impact
• Science Corner: Your brain, hormones, and exercise needs
• Practical Implementation: Building sustainable habits
• Mindset Shifts: Moving from fear to confidence

Your ONE Action Step:
Add one quality carb source to one meal this week. Notice how you feel - energy, mood, workout performance, and sleep. Start building evidence that adequate fuel supports your goals.

Quotes From This Episode To Inspire YOU:
• "Your body isn't broken - it's asking for adequate fuel."
• "Sustainable changes win over quick fixes every single time."
• "Who's more successful - the person who needs perfect conditions or the one who can adapt?"
• "Building trust with food isn't about willpower - it's about evidence."

Key Takeaways:
• Most women need adequate carbs for hormone health
• Extreme restriction often creates the behaviors you're trying to avoid
• Individual needs vary based on activity, stress, and life phase
• Freedom comes from building trust, not perfect control

Resources I Mentioned:

Connect With Me:
Instagram: @catharineadams
Use #MacroMindsetPodcast to share your food freedom wins!

Next Week:

Remember: Your transformation isn't about perfect carb counts—it's about building confidence in YOUR choices. ~Catharine

RESOURCES FROM THIS EPISODE:

Mindset Reset Toolkit [link]

CONNECT WITH CATHARINE:

All Things Catharine  

Instagram:  @catharineadams

READY FOR TRANSFORMATION?

Work with our team

Macros Inc Free Macro Calculator

Macros Inc FB Community

Macro Sync Tracking App

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*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.