In this podcast, Kayla, a registered dietician, provides insightful tips on how to fuel your body when you're leading a busy life. She emphasizes the importance of planning ahead and making healthy choices, even when time is limited. Kayla also shares some quick and easy meal ideas that can be prepared in advance or on-the-go. She emphasizes the significance of not letting the meals go boring and finding things that you love! Here are her tips for you to take action!

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