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ID: 446089
Title: Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents
Author: Mindfulness Habits Team
Narrator: Loula Taylor
Format: Unabridged
Length: 06:34:41
Language: English
Release date: 07-13-20
Publisher: Findaway Voices
Genres: Health & Wellness, Disorders & Diseases, Mindfulness & Meditation
Summary:
Do you want to access the deepest states of relaxation?
Are you looking for a resource that will enable you and your child to sleep better at night?
Yoga nidra, or the sleep of the yogis, is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.
The technique incorporates a detailed body scan with awareness placed on the breath and sensation of relaxation. Yoga nidra helps to calm the nervous system, reduce your stress level and enhance general health.
This is a practice that both adults and children can benefit from. Yoga Nidra is done while lying down in a comfortable position and guided using the voice of the teacher. Relaxation of the body and mind is induced by the awareness of stillness, comfort, position and breath.
This bundle contains two audiobooks:
Yoga Nidra for Sleep
Bedtime Yoga Nidra for Kids
Each guided Yoga Nidra meditation features three different calming background music options, allowing you to personalize the meditation.
By listening to this bundle, you and your child will:
Learn to meditate in a practical way
Fall asleep more easily and sleep more deeply through the night
Lower your stress and anxiety levels
Improve your overall health and wellbeing
Cultivate awareness, gratitude and compassion
Discover inner peace, balance and happiness
Experience profound relaxation of body and mind
Learn to process your emotions in a safe and healthy way
Get your copy today!
Contact: [email protected]