In this episode, Barbara chats with Leslie Jackson, a functional nutritionist, to bring you practical wellness tips to enhance your well-being and create a healthy balance in the busy multifamily world. You’ll learn to prioritize health amidst busy schedules, discover actionable strategies for balanced meals, stress management, and how to foster a community that makes you want to be your best self. You’ll be inspired by Leslie’s simple, one-step-at-a-time approach to better, fulfilled, and balanced lives.

EPISODE AT A GLANCE:

00:00 Introduction & Welcome

01:21 Meet Leslie Jackson: From Multifamily Housing to Functional Nutritionist

02:14 Leslie's Health Journey

07:32 The Power of Functional Nutrition and Lifestyle Changes

14:07 Challenges in Multifamily Housing and Practical Health Tips

22:38 The Importance of Protein and Balanced Meals

34:13 Managing Stress and the Importance of Sleep

41:44 Final Thoughts and How to Connect with Leslie

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