If you are sick and tired of being sick and tired and you are ready to overcome the burnout mode and take back your life then today's episode is for you. Today we discuss bringing awareness to the symptoms that are signaling dysregulation in your body that is perpetuating a negative vicious cycle of failed attempts of getting the results you truly desire. If you are over the yo yo dieting and ready to get unstuck this episode is for you.

Emily Murphy is a Weight Loss and Mindset Coach that uses Functional Nutrition to heal metabolism and balance hormones.

She also teaches key behavioral strategies to help women break free from yo yo dieting, binge eating and habits that have kept them stuck for years.

Gogetemcoach.com/links

IG: Gogetemecoach

Bridgette is a Wife of 12 years, Mother to 4 kids, Christian and womens sexual wellness educator & intimacy coach!

Her goal is to increase sex positivity among women through candid conversation.

Connect with her:

Tik Tok- @positivitywithb

IG-@sexandsensibilitywithbridgette

[email protected]/groups/pureromancewithbridgetteclonts

To shop with Bridgette or browse a full list of products including her soon to be launched sexual wellness courses and coaching info you can go here:

https://stan.store/Positivitywithb

Join the MAD women FB group here:

Sent from my iPhone https://www.facebook.com/groups/302424694017465/?ref=share_group_link

Today I have the pleasure of having Carmen Garcia on the podcast as she shares an incredible story of transformation. Carmen is a Health coach that helps women heal through exercise, nutrition and personal development.

Links:

Facebook

https://www.facebook.com/Carmengarcia0809

Facebook women's group

https://www.facebook.com/groups/FearlessFaithfulWarriors/

Beachbody website

https://mysite.coach.teambeachbody.com?coachId=1843971&locale=en_US

Matthew is a Guide, Healer and Creator. He offers Peer Support for people actively working on improving their Mental, Emotional and Spiritual Health.

Find his videos on Tik Tok, Facebook, Instagram and LinkedIn. His writings can be found on Patreon, under Soothing the Seeker.

bio.link/mattheww117. Connect with Victoria and Fueled by Gratitude here: www.VictoriaDume.com

Emily is a 46 year old single mom of 2 boys, working in Healthcare as an Occupational Therapist for 24 years, turned health and fitness coach 5 years ago.

She is on a mission to help women lose weight for good and feel amazing in their bodies without having to spend years of their life continuing the yo-yo diet cycle. The weight loss struggle isn't just about a number on the scale... ...it can take away so much from our lives. Here to help women reclaim their strong, happy, confident life so they can be fully engaged with their friends and families, have the energy to enjoy their favorite activities, and be proud of what they see in the mirror. And I get it, because the yo-yo roller coaster ride has been my life too. As someone who struggled with anorexia, low self esteem, anxiety and depression and overcame the struggles to thrive in her 40’s, her mission is to help other women become the best version of themselves and develop healthy sustainable habits without hours of exercise or dieting, and learn to love themselves.

In her Get Fit & Healthy program I help shift women's views on fitness, nutrition and mindset. She shows that fitness can be FUN & you can lose weight without dieting, but it all starts with shifting your thoughts and beliefs about being healthy. She wants to prevent the unhealthy conditions she has seen people struggle with in healthcare and help people live a healthier and happier life.

Ways to get in touch with Emily

My website https://energizewithemily.fitness/ includes info about my program, ebooks and digital courses, fitness and nutrition products that helped her get fit and healthy.

Join her private FB group: Get Fit, Healthy and Energized with Emily

TT: https://www.tiktok.com/@energizewithemilyfitness

IG https://www.instagram.com/energizewithemilyfitness/

On todays episode I have life coach Shawn Davis with me discussing what is known as The Great Resignation but what he likes to call The Great Reflection. Shawn resigned and left a very lucrative career and took a major leap of faith to seek true fulfillment. His message is one of hope and faith for anyone who is in a transition in their life or contemplating leaving a career, a practice, or a business.

Shawn Davis is a serial entrepreneur that has started, scaled and sold numerous businesses. He is currently a Certified Oola Life Coach, Business Coach, Adventurer, a rental business owner and co-owner of a solar company!

Shawn is married to his high school sweetheart Jen, and they live in Cabo San Lucas Mexico and Foresthill California with their 4 boys!

To connect with Shawn :

IG = Greybeard Coaching

Facebook = Greybeard Coaching

Podcast: https://podcasts.apple.com/us/podcast/hope-radio-podcast/id1504593762

You can join the M A D Womens group here: https://www.facebook.com/groups/302424694017465/

Sara is a Faith driven Wife of 7 years, boy mom of 1, and certified life coach!

She helps women create balance through habits and systems so they can have more balance in their busy lives . Her desire is to help moms rediscover themselves again outside of motherhood so that they can fulfill every calling that God has planned, along side of crushing #momlife peacefully & joyfully! Connect with her Podcast here https://podcasts.apple.com/us/podcast/the-beautiful-shift-mom-life-purpose-life-coach-style/id1603755156 and follow her on IG https://instagram.com/balancedlifewithlove?utm_medium=copy_link

Todays episode is an incredible story all about letting your mess become your message.

If you want to create amazing things in your life and you have struggled in the past to create it and you feel defeated right now well don’t delay in tuning into this episode. It’s for sure one that will inspire you! You’re going to be inspired with Paula’s story!

Paula Chavez is a Mom of 3. Born and raised in Colombia came to the U.S. 20 years ago with nothing but a carryon. Started earning money as a house cleaner and nanny but found in network marketing her passion and success.

She currently continues to grow her business, mentoring others to success while raising her kids alongside her husband at home full time.

Don’t forget to come hang out with me in our FB group MAD women.

Link: https://www.facebook.com/groups/302424694017465/

Welcome to a very special week on the podcast, the Cocoon Challenge Special Series. Today I’m discussing the third section of a book I wrote called Reveal. Love. Manifest. These three key areas are a big part of the challenge we are kicking off for 2022 that is now open for enrollment.

Today, I share what manifesting means. After revealing who you are and who you have been which we discussed on part 1, and then healing which starts and is created with Love, which we discussed on part of the bonus episode, the magic begins in manifesting!

If you’re ready to take this work deeper, I invite you to join me in enrolling in the Cocoon Challenge and group course where I will be coaching you live on all of these topics.

To join us, go to: https://www.bringthegratitude.com/registration?utm_campaign=bd5698de-a13d-4637-a5be-ec6c57fabe9f&utm_source=so&utm_medium=mail&cid=d678c10d-29b7-4504-bfc0-72428168b474

To order my book: Reveal. Love. Manifest.: A 63 Day Affirmation Guide to manifesting your goals through self discovery and the power of affirmations. https://www.amazon.com/dp/B09MD9QQSF/ref=cm_sw_r_cp_api_glt_fabc_PBC99JFYPF1NR3KH73BE

Join the M A D group here: https://www.facebook.com/groups/302424694017465/

Welcome to a very special week on the podcast, the Cocoon Challenge Special Series. Today I’m discussing the second half of a book I wrote called Reveal. Love. Manifest. These three key areas are a big part of the challenge we are kicking off for 2022 that is now open for enrollment.

Today, I share how the second part to transformation and manifesting after revealing who you are and who you have been is then healing which starts and is created with Love. When you’re not healing and stepping in to love you are remaining in lack and scarcity and you can in that you can’t step into manifesting your goals or any level of abundance. When you’re in a lack mindset, scarcity mindset and a belief of unworthiness you’ll only create a life that perpetuates the unhealed areas of your life.

If you’re ready to take this work deeper, I invite you to join me in enrolling in the Cocoon Challenge and group course where I will be coaching you live on all of these topics.

To join us, go to: https://www.bringthegratitude.com/registration?utm_campaign=bd5698de-a13d-4637-a5be-ec6c57fabe9f&utm_source=so&utm_medium=mail&cid=d678c10d-29b7-4504-bfc0-72428168b474

To order my book: Reveal. Love. Manifest.: A 63 Day Affirmation Guide to manifesting your goals through self discovery and the power of affirmations. https://www.amazon.com/dp/B09MD9QQSF/ref=cm_sw_r_cp_api_glt_fabc_PBC99JFYPF1NR3KH73BE

Join the M A D group here: https://www.facebook.com/groups/302424694017465/