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By FUELhouse
5
2525 ratings
The podcast currently has 20 episodes available.
Unlike virtually any other crisis in recent history, COVID-19 is affecting everyone, from hospitals to service workers to schoolchildren to seniors, and small business owners, regardless of country, industry or age. The only positive in this current situation is that this global crisis is bringing out the very best of humanity, with people coming together to support one another in every conceivable way.
History suggests that every virus, even the worst of them, eventually runs its course. So who do you want to be when this is over? You get to decide. You get to build that person, every day. And the one thing we all know — the thing that makes this moment so overwhelming but also so powerful — is that not one of us is going through this alone. Like never before, we are really, truly, in this together.
In this episode, we sit down with our teammate Brian Hurst and reflect on 2019 and how to set intentions for 2020 all based upon the foundation of happiness. We truly believe that the purpose of our existence is to find happiness and that fitness is the foundation. Today we are discussing the steps we’ll be taking to find our individual “Whys”, what drives us to wake up each day and do what we do, in other words, our purpose? We need to know our purpose in life because ultimately it is what fills our tank of happiness.
Over the course of this next week we’ll be taking time to write down our 2020 intentions/mission and the daily steps we need to take to level up our happiness. We list out the 10 areas of life that we will be evaluating (inspired by The Miracle Morning) and we challenge you, our listeners, to do the same and then share with us in the comments what you’ve mapped out for your personal intentions.
Enjoy today’s episode and we’ll see you in a week when we reveal our individual plans!
OUR CHALLENGE TO YOU
FROM A MACRO LEVEL Focus on the Level 10 Happiness (from TMM) and rate your current state between 1-10.
KEEP IN TOUCH
Connect with FUELHOUSE on the gram: @fuelhousegym
Find Sokol on the gram: @sokolstrong
Visit FUELhouse online: www.fuelhousegym.com
Durability is more important than ability!
Let’s gooooo HUSKIES!!
The podcast currently has 20 episodes available.