Nutrition isn’t just about eating right—it’s about fueling your body for optimal health, performance, and recovery. In this episode, we dive into why nutrition is crucial for everyone, especially when paired with physical activity and fitness. We’ll cover why you shouldn’t fear any of the macros—protein, carbs, or fats—and how each plays a unique role in supporting body composition, muscle growth, bone health, and achieving your performance goals. Whether you're a casual exerciser or a dedicated athlete, understanding nutrition will transform your results
 
 
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