You know what to do — sleep better, eat cleaner, move more, stress less. But why is lasting change so hard? In this final episode, we get honest about the real challenge: turning insight into action. Learn the key reasons change doesn't stick (and what to do instead), how your habits are shaped by more than willpower, and how to finally create health routines that align with your life and identity. This is the episode that brings it all home.   
 
 
Watch https://youtu.be/jaHt1ajHI-M

Think your fatigue, cravings, mood swings, and stubborn weight gain are just about willpower? Think again. In this episode, Heather breaks down the basics of hormones—what they are, why they matter, and how to know when they’re out of whack. Whether you're new to the hormone conversation or already deep in the weeds, this no-fluff intro will give you a fresh perspective and real-life tools to start feeling betternaturally. 
 
 
Watch https://youtu.be/ZMEtOgBrPGI

Nutrition isn’t just about eating right—it’s about fueling your body for optimal health, performance, and recovery. In this episode, we dive into why nutrition is crucial for everyone, especially when paired with physical activity and fitness. We’ll cover why you shouldn’t fear any of the macros—protein, carbs, or fats—and how each plays a unique role in supporting body composition, muscle growth, bone health, and achieving your performance goals. Whether you're a casual exerciser or a dedicated athlete, understanding nutrition will transform your results
 
 
Watch https://www.transformationtalkradio.com/watch.html 

Muscle isn’t just about aesthetics—it’s a critical component of long-term health, strength, and independence. In this episode, we’ll dive into why building and maintaining muscle is essential at every age, how moving throughout the day regulates blood sugar, and why strength and staying active are the real secrets to longevity. Whether you're in your 20s, 50s, or beyond, it’s never too late to get strong, get mobile, and take control of your health.
Watch here: https://youtu.be/-NJAPQoX3jM

We are conditioned to think that stress is always bad for us, but what if it wasn’t? What if changing our mindsets and beliefs around the stressor is the key to having success in challenging times?
Today we are going to discuss the 2 mindsets that determine how you handle and work through stressful situations and teach you 3 steps to help you shift your thinking and identify the core value underneath the stress you’re feeling.
 
Watch here: https://youtu.be/D_3O5--4zgk

Sleep is an underrated activity that humans spend 1/3 of their life doing but many aren’t doing it well. Listen today to learn why sleep is critical and how to optimize your sleep to achieve all-things health.
Watch https://www.transformationtalkradio.com/watch.html