You know what to do — sleep better, eat cleaner, move more, stress less. But why is lasting change so hard? In this final episode, we get honest about the real challenge: turning insight into action. Learn the key reasons change doesn't stick (and what to do instead), how your habits are shaped by more than willpower, and how to finally create health routines that align with your life and identity. This is the episode that brings it all home.   
 
 
Watch https://youtu.be/jaHt1ajHI-M