Guest: Stephanie Machacek, PhD Clinical Nutrition, Masters of Science in Nutrition and Integrative Health, Board Certified Nutrition Specialist

http://www.foodfactornutrition.com

The Food Factor Podcast

@foodfactornutrition

Topics:

• Main topic: Fueling throughout the day for athletic performance
• Big picture principles on nutrition + self audit
• Role of protein (BIG DEAL)
• Hydration
• Pre-, during, and post-workout ideas
• Signs that you may benefit from a consultation with a nutritionist.